Crackers integrali
Packaged product Pain et produits cuits au four Penny
Crackers integrali contains 432 kcal per 100 g. A serving, 36 g (36 g) provides about 156 kcal.
Roughly 65 % of its calories come from carbohydrates, with 24 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (454 kcal per 100 g).
100 g provides 87 % of the Daily Value for manganèse, 39 % of the Daily Value for Vitamine E and 28 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0,026 µg | 0 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 5,9 mg | 39 % |
| Thiamine (B1) L | 0,26 mg | 22 % |
| Riboflavine (B2) L | 0,007 mg | 0,5 % |
| Niacine (B3) L | 0,092 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 25 µg | 6 % |
| Vitamine B12 L | 0,001 µg | 0 % |
| Calcium L | 24,8 mg | 2 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 66,5 mg | 16 % |
| Phosphore L | 202 mg | 16 % |
| Potassium L | 258 mg | 5 % |
| Zinc L | 1,7 mg | 16 % |
| Cuivre L | 0,26 mg | 28 % |
| Manganèse L | 2 mg | 87 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 12,3 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 65 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of pain et produits cuits au four (median 10 g)
- Fiber2,3 gin the lowest quarter of pain et produits cuits au four (median 3,4 g)
- Sugars2 gbelow the median for pain et produits cuits au four (median 3,2 g)
- Fat11 gin the lowest quarter of pain et produits cuits au four (median 16,7 g)
- Saturated fat1,2 gin the lowest quarter of pain et produits cuits au four (median 2,9 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 53,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,8 µg |
|---|
Other components (2)
| Eau L | 11,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 8024370050788
- Quantity
- 500 g
- Label serving
- 36 g
- Category
- Crackers (Apéritifs)
- Packaging
- Plastic,Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di frumento, farina di frumento integrale (45%), olio di semi di girasole (9%), lievito, sale, estratto di malto d'orzo e di frumento. Può contenere tracce di sola.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolLevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Crackers Jacob's The Baker Brothers | 432 | 10 g | 67,7 g | 13,5 g |
| Crackers salati senza granelli di sale in superficie Decò | 432 | 9,8 g | 72 g | 11 g |
| Crackers Crich | 432 | 9,8 g | 72 g | 11 g |
| Mini crackers con sal El Horno de Aldi | 432 | 9,8 g | 72 g | 11 g |
| Blévita tomate-basilic Blévita | 432 | 13 g | 65 g | 12 g |
| Crackers integrales Prima | 432 | 12 g | 68 g | 12 g |
| Crackers Coop | 432 | 2,5 g | 79 g | 11 g |
| crackers Despar | 432 | 9,8 g | 72 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers integrali?
100 g of Crackers integrali has 432 kcal. Serving, 36 g (36 g): about 156 kcal.
Is Crackers integrali high in protein?
Crackers integrali contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,3 g in serving, 36 g (36 g). About 11 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 10 g).
How many carbs are in Crackers integrali?
Crackers integrali has 68 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers integrali?
Crackers integrali contains 11 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Crackers integrali contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (87 % DV), Vitamine E (39 % DV), cuivre (28 % DV), Thiamine (B1) (22 % DV) and sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers integrali?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370050788. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.