Crackers integrali
Packaged product Pan y productos horneados Penny
Crackers integrali contains 432 kcal per 100 g. A serving, 36 g (36 g) provides about 156 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (454 kcal per 100 g).
100 g provides 87% of the Daily Value for manganese, 39% of the Daily Value for Vitamina E and 28% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 0,001 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0,026 µg | 0% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 5,9 mg | 39% |
| Thiamin (B1) L | 0,26 mg | 22% |
| Riboflavin (B2) L | 0,007 mg | 0,5% |
| Niacin (B3) L | 0,092 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 25 µg | 6% |
| Vitamina B12 L | 0,001 µg | 0% |
| Calcio L | 24,8 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesio L | 66,5 mg | 16% |
| Fósforo L | 202 mg | 16% |
| Potasio L | 258 mg | 5% |
| Zinc L | 1,7 mg | 16% |
| Copper L | 0,26 mg | 28% |
| Manganese L | 2 mg | 87% |
| Selenio L | 10 µg | 18% |
| Iodine L | 12,3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of pan y productos horneados (median 10 g)
- Fiber2,3 gin the lowest quarter of pan y productos horneados (median 3,4 g)
- Sugars2 gbelow the median for pan y productos horneados (median 3,2 g)
- Fat11 gin the lowest quarter of pan y productos horneados (median 16,7 g)
- Saturated fat1,2 gin the lowest quarter of pan y productos horneados (median 2,9 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,8 µg |
|---|
Other components (2)
| Agua L | 11,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 8024370050788
- Quantity
- 500 g
- Label serving
- 36 g
- Category
- Crackers (Appetizers)
- Packaging
- Plastic,Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di frumento, farina di frumento integrale (45%), olio di semi di girasole (9%), lievito, sale, estratto di malto d'orzo e di frumento. Può contenere tracce di sola.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Crackers Jacob's The Baker Brothers | 432 | 10 g | 67,7 g | 13,5 g |
| Crackers salati senza granelli di sale in superficie Decò | 432 | 9,8 g | 72 g | 11 g |
| Crackers Crich | 432 | 9,8 g | 72 g | 11 g |
| Mini crackers con sal El Horno de Aldi | 432 | 9,8 g | 72 g | 11 g |
| Blévita tomate-basilic Blévita | 432 | 13 g | 65 g | 12 g |
| Crackers integrales Prima | 432 | 12 g | 68 g | 12 g |
| Crackers Coop | 432 | 2,5 g | 79 g | 11 g |
| crackers Despar | 432 | 9,8 g | 72 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers integrali?
100 g of Crackers integrali has 432 kcal. Serving, 36 g (36 g): about 156 kcal.
Is Crackers integrali high in protein?
Crackers integrali contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4,3 g in serving, 36 g (36 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 10 g).
How many carbs are in Crackers integrali?
Crackers integrali has 68 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers integrali?
Crackers integrali contains 11 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Crackers integrali contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), Vitamina E (39% DV), copper (28% DV), Thiamin (B1) (22% DV) and selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers integrali?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370050788. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.