Crackers 3 graines - BIO
Packaged product Pain et produits cuits au four Regain
Crackers 3 graines - BIO contains 441 kcal per 100 g. A serving, 25 g (25 g) provides about 110 kcal.
Roughly 49 % of its calories come from carbohydrates, with 37 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (441 kcal per 100 g).
100 g provides 95 % of the Daily Value for manganèse, 92 % of the Daily Value for Thiamine (B1) and 65 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2,3 g | 11 % |
| Trans fat L | 0,003 g | |
| Cholesterol L | 0,017 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamine A L | 0,51 µg | 0,1 % |
| Vitamine C L | 0,35 mg | 0,4 % |
| Vitamine D L | 0,098 µg | 0,5 % |
| Vitamine E L | 5,7 mg | 38 % |
| Thiamine (B1) L | 1,1 mg | 92 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 2 mg | 13 % |
| Acide pantothénique (B5) L | 0,78 mg | 16 % |
| Vitamine B6 L | 0,35 mg | 21 % |
| Folate (B9) L | 91,9 µg | 23 % |
| Vitamine B12 L | 0,017 µg | 0,7 % |
| Calcium L | 138 mg | 11 % |
| Fer L | 4,3 mg | 24 % |
| Magnésium L | 160 mg | 38 % |
| Phosphore L | 359 mg | 29 % |
| Potassium L | 428 mg | 9 % |
| Zinc L | 3,1 mg | 28 % |
| Cuivre L | 0,59 mg | 65 % |
| Manganèse L | 2,2 mg | 95 % |
| Sélénium L | 12,8 µg | 23 % |
| Iodine L | 25,9 µg | 17 % |
| Chlorure L | 1 107 mg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 49 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of pain et produits cuits au four (median 9,5 g)
- Fiber12 gin the top quarter of pain et produits cuits au four (median 3,6 g)
- Sugars2,3 gbelow the median for pain et produits cuits au four (median 3,6 g)
- Fat17 gabove the median for pain et produits cuits au four (median 15 g)
- Saturated fat2,3 gabove the median for pain et produits cuits au four (median 2,1 g)
- Sodium720 mgbelow the median for pain et produits cuits au four (median 720 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,6 g |
|---|---|
| Graisses polyinsaturées L | 8,4 g |
Sugars and starch (1)
| Étoile L | 42,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 1,4 g |
| Acide linoléique (oméga-6, 18:2) L | 5,7 g |
Carotenoids (1)
| Bêta-carotène L | 16,8 µg |
|---|
Other components (2)
| Eau L | 10 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farine de blé complet* 64%, graines de tournesol* 10%, graines de sésame* 9%, graines de lin* 7%, huile de olive vierge extra*, levure, flocons d'avoine*, farine de blé* 1,6%, sel de mer, poudre d'extrait de malt d'orge*. Peut contenir du lait et autres céréales contenant du gluten.*Ingrédient issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile d'oliveLevureAvoineSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers 3 graines - BIO?
100 g of Crackers 3 graines - BIO has 441 kcal. Serving, 25 g (25 g): about 110 kcal.
Is Crackers 3 graines - BIO high in protein?
Crackers 3 graines - BIO contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 3,8 g in serving, 25 g (25 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 9,5 g).
How many carbs are in Crackers 3 graines - BIO?
Crackers 3 graines - BIO has 51 g of total carbohydrates per 100 g, including 12 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers 3 graines - BIO?
Crackers 3 graines - BIO contains 17 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Crackers 3 graines - BIO contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (95 % DV), Thiamine (B1) (92 % DV), cuivre (65 % DV), chlorure (48 % DV) and magnésium (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers 3 graines - BIO?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250392480684. License: ODbL 1.0 (Open Food Facts). Source record dated 1 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.