Crackers 3 graines - BIO
Packaged product Brød og bagværk Regain
Crackers 3 graines - BIO contains 441 kcal per 100 g. A serving, 25 g (25 g) provides about 110 kcal.
Roughly 49 % of its calories come from carbohydrates, with 37 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (441 kcal per 100 g).
100 g provides 95 % of the Daily Value for mangan, 92 % of the Daily Value for Thiamin (B1) and 65 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2,3 g | 11 % |
| Trans fat L | 0,003 g | |
| Cholesterol L | 0,017 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0,51 µg | 0,1 % |
| Vitamin C L | 0,35 mg | 0,4 % |
| Vitamin D L | 0,098 µg | 0,5 % |
| Vitamin E L | 5,7 mg | 38 % |
| Thiamin (B1) L | 1,1 mg | 92 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 2 mg | 13 % |
| Pantothensyre (B5) L | 0,78 mg | 16 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 91,9 µg | 23 % |
| Vitamin B12 L | 0,017 µg | 0,7 % |
| Calcium L | 138 mg | 11 % |
| Jern L | 4,3 mg | 24 % |
| Magnesium L | 160 mg | 38 % |
| Phosphor L | 359 mg | 29 % |
| Kalium L | 428 mg | 9 % |
| Zink L | 3,1 mg | 28 % |
| Kobber L | 0,59 mg | 65 % |
| Mangan L | 2,2 mg | 95 % |
| Selen L | 12,8 µg | 23 % |
| Jod L | 25,9 µg | 17 % |
| Chlorid L | 1.107 mg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 49 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of brød og bagværk (median 9,5 g)
- Fiber12 gin the top quarter of brød og bagværk (median 3,6 g)
- Sugars2,3 gbelow the median for brød og bagværk (median 3,6 g)
- Fat17 gabove the median for brød og bagværk (median 15 g)
- Saturated fat2,3 gabove the median for brød og bagværk (median 2,1 g)
- Sodium720 mgbelow the median for brød og bagværk (median 720 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,6 g |
|---|---|
| Polyumættet fedt L | 8,4 g |
Sugars and starch (1)
| Stivelse L | 42,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 1,4 g |
| Linolsyre (omega- 6, 18: 2) L | 5,7 g |
Carotenoids (1)
| Betacaroten L | 16,8 µg |
|---|
Other components (2)
| Vand L | 10 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine de blé complet* 64%, graines de tournesol* 10%, graines de sésame* 9%, graines de lin* 7%, huile de olive vierge extra*, levure, flocons d'avoine*, farine de blé* 1,6%, sel de mer, poudre d'extrait de malt d'orge*. Peut contenir du lait et autres céréales contenant du gluten.*Ingrédient issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelOlivenolieGærHavreSalt
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|---|---|---|---|---|
| Sesameal crackers Huntley and palmers | 441 | 11,8 g | 66,4 g | 12,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers 3 graines - BIO?
100 g of Crackers 3 graines - BIO has 441 kcal. Serving, 25 g (25 g): about 110 kcal.
Is Crackers 3 graines - BIO high in protein?
Crackers 3 graines - BIO contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 3,8 g in serving, 25 g (25 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 9,5 g).
How many carbs are in Crackers 3 graines - BIO?
Crackers 3 graines - BIO has 51 g of total carbohydrates per 100 g, including 12 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers 3 graines - BIO?
Crackers 3 graines - BIO contains 17 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Crackers 3 graines - BIO contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (95 % DV), Thiamin (B1) (92 % DV), kobber (65 % DV), chlorid (48 % DV) and magnesium (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers 3 graines - BIO?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250392480684. License: ODbL 1.0 (Open Food Facts). Source record dated 1. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.