Cracker - Farinha Integral de trigo 30%
Packaged product Pain et produits cuits au four Galbusera SpA
Cracker - Farinha Integral de trigo 30% contains 431 kcal per 100 g. A serving, 36 g (36 g) provides about 155 kcal.
Roughly 62 % of its calories come from carbohydrates, with 27 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (452 kcal per 100 g).
100 g provides 84 % of the Daily Value for manganèse, 49 % of the Daily Value for chlorure and 46 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 12,6 g | 16 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0,006 mg | 0 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 64,9 g | 24 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0,18 µg | 0 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 7 mg | 46 % |
| Thiamine (B1) L | 0,43 mg | 36 % |
| Riboflavine (B2) L | 0,022 mg | 2 % |
| Niacine (B3) L | 0,37 mg | 2 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 34,5 µg | 9 % |
| Vitamine B12 L | 0,006 µg | 0,3 % |
| Calcium L | 26 mg | 2 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 66,1 mg | 16 % |
| Phosphore L | 210 mg | 17 % |
| Potassium L | 273 mg | 6 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,25 mg | 28 % |
| Manganèse L | 1,9 mg | 84 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 42,5 µg | 28 % |
| Chlorure L | 1 118 mg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 62 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for pain et produits cuits au four (median 10 g)
- Fiber6,5 gabove the median for pain et produits cuits au four (median 3,5 g)
- Sugars2 gbelow the median for pain et produits cuits au four (median 3,1 g)
- Fat12,6 gbelow the median for pain et produits cuits au four (median 16,7 g)
- Saturated fat1,3 gin the lowest quarter of pain et produits cuits au four (median 2,9 g)
- Sodium700 mgbelow the median for pain et produits cuits au four (median 720 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,3 g |
|---|---|
| Graisses polyinsaturées L | 6,9 g |
Sugars and starch (1)
| Étoile L | 51,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,058 g |
| Acide linoléique (oméga-6, 18:2) L | 6,9 g |
Carotenoids (1)
| Bêta-carotène L | 4,7 µg |
|---|
Other components (2)
| Eau L | 10,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Galbusera SpA
- Barcode
- 8002190020167
- Quantity
- 500 g
- Label serving
- 36 g
- Category
- Crackers (Apéritifs)
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, harina integral de trigo 30%, aceite de girasol alto oleico, sal, corrector de acidez (bicarbonato sódico), masa madre (harina de trigo, agua), harina de cebada malteada, levadura de cerveza. Puede contener trazas de huevo, sésamo, soja y mostaza.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| popchips sea salt flavour popped potato snacks popchips | 430 | 6 g | 69 g | 13 g |
| Original water cracker Damora | 431 | 9,5 g | 79,3 g | 8,3 g |
| Cheese flavoured rice crackers Damora | 430 | 7,2 g | 82,4 g | 7,6 g |
| Raisin & Pumpkin Seed Artisan Crackers Olina's | 430 | 12,7 g | 61,6 g | 12,8 g |
| Water crackers Captains table | 430 | 12,2 g | 68,3 g | 11 g |
| Cracker Tomate Dennree | 431 | 11 g | 68 g | 12 g |
| Crackers integrales Recondo | 431 | 12 g | 68 g | 11 g |
| Crackers integrali Migross | 431 | 12 g | 68 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker - Farinha Integral de trigo 30%?
100 g of Cracker - Farinha Integral de trigo 30% has 431 kcal. Serving, 36 g (36 g): about 155 kcal.
Is Cracker - Farinha Integral de trigo 30% high in protein?
Cracker - Farinha Integral de trigo 30% contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 4 g in serving, 36 g (36 g). About 11 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 10 g).
How many carbs are in Cracker - Farinha Integral de trigo 30%?
Cracker - Farinha Integral de trigo 30% has 64,9 g of total carbohydrates per 100 g, including 6,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker - Farinha Integral de trigo 30%?
Cracker - Farinha Integral de trigo 30% contains 12,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Cracker - Farinha Integral de trigo 30% contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (84 % DV), chlorure (49 % DV), Vitamine E (46 % DV), Thiamine (B1) (36 % DV) and iodine (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker - Farinha Integral de trigo 30%?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002190020167. License: ODbL 1.0 (Open Food Facts). Source record dated 28 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.