Cracker - Farinha Integral de trigo 30%
Packaged product Bread and Baked Goods Galbusera SpA
Cracker - Farinha Integral de trigo 30% contains 431 kcal per 100 g. A serving, 36 g (36 g) provides about 155 kcal.
Roughly 62% of its calories come from carbohydrates, with 27% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
100 g provides 84% of the Daily Value for manganese, 49% of the Daily Value for chloride and 46% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.18 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 7 mg | 46% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 34.5 µg | 9% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Calcium L | 26 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 66.1 mg | 16% |
| Phosphorus L | 210 mg | 17% |
| Potassium L | 273 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.9 mg | 84% |
| Selenium L | 10 µg | 18% |
| Iodine L | 42.5 µg | 28% |
| Chloride L | 1,118 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 62%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for bread and baked goods (median 10 g)
- Fiber6.5 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2 gbelow the median for bread and baked goods (median 3.1 g)
- Fat12.6 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat1.3 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium700 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 6.9 g |
Sugars and starch (1)
| Starch L | 51.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.058 g |
| Linoleic acid (omega-6, 18:2) L | 6.9 g |
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Galbusera SpA
- Barcode
- 8002190020167
- Quantity
- 500 g
- Label serving
- 36 g
- Category
- Crackers (Appetizers)
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, harina integral de trigo 30%, aceite de girasol alto oleico, sal, corrector de acidez (bicarbonato sódico), masa madre (harina de trigo, agua), harina de cebada malteada, levadura de cerveza. Puede contener trazas de huevo, sésamo, soja y mostaza.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeast
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|---|---|---|---|---|
| popchips sea salt flavour popped potato snacks popchips | 430 | 6 g | 69 g | 13 g |
| Original water cracker Damora | 431 | 9.5 g | 79.3 g | 8.3 g |
| Cheese flavoured rice crackers Damora | 430 | 7.2 g | 82.4 g | 7.6 g |
| Raisin & Pumpkin Seed Artisan Crackers Olina's | 430 | 12.7 g | 61.6 g | 12.8 g |
| Water crackers Captains table | 430 | 12.2 g | 68.3 g | 11 g |
| Cracker Tomate Dennree | 431 | 11 g | 68 g | 12 g |
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| Glutenvrije, Gezouten Crackers Albert Heijn | 431 | 2 g | 80 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8002190020167. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.