Crac choco lait
Packaged product Sucres et desserts Auchan
Crac choco lait contains 488 kcal per 100 g. A serving, 12.5 g, 1 biscuit de 12,5 g (12,5 g) provides about 61 kcal.
Roughly 57 % of its calories come from carbohydrates, with 39 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (488 kcal per 100 g).
100 g provides 39 % of the Daily Value for manganèse, 26 % of the Daily Value for cuivre and 21 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 10,6 mg | 4 % |
| Sodium L | 144 mg | 6 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 46 g | |
| Added sugars L | 41,1 g | 82 % |
| Protein L | 5,7 g | 11 % |
| Vitamine A L | 19,2 µg | 2 % |
| Vitamine C L | 0,84 mg | 0,9 % |
| Vitamine D L | 0,77 µg | 4 % |
| Vitamine E L | 3,1 mg | 21 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 0,1 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,76 mg | 15 % |
| Vitamine B6 L | 0,068 mg | 4 % |
| Folate (B9) L | 17,3 µg | 4 % |
| Vitamine B12 L | 0,26 µg | 11 % |
| Calcium L | 115 mg | 9 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 52,4 mg | 12 % |
| Phosphore L | 182 mg | 15 % |
| Potassium L | 338 mg | 7 % |
| Zinc L | 1,2 mg | 10 % |
| Cuivre L | 0,23 mg | 26 % |
| Manganèse L | 0,89 mg | 39 % |
| Sélénium L | 9,4 µg | 17 % |
| Iodine L | 19,9 µg | 13 % |
| Chlorure L | 137 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 57 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for sucres et desserts (median 6 g)
- Fiber2,5 gbelow the median for sucres et desserts (median 2,8 g)
- Sugars46 gin the top quarter of sucres et desserts (median 33,2 g)
- Fat21 gbelow the median for sucres et desserts (median 23 g)
- Saturated fat10 gbelow the median for sucres et desserts (median 10,6 g)
- Sodium144 mgbelow the median for sucres et desserts (median 200 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,9 g |
|---|---|
| Graisses polyinsaturées L | 3,4 g |
Sugars and starch (1)
| Étoile L | 20,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,06 g |
| Acide linoléique (oméga-6, 18:2) L | 3,3 g |
Carotenoids (1)
| Bêta-carotène L | 17,5 µg |
|---|
Other components (2)
| Eau L | 4,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710517435
- Quantity
- 0.15 kg
- Label serving
- 12.5 g (1 biscuit de 12,5 g)
- Category
- Biscuits/Cookies (Stable en acier)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat au LAIT 48% (sucre, beurre de cacao, pâte de cacao, poudre de LAIT écrémé, lactose (LAIT), matière grasse laitière anhydre (LAIT), émulsifiant : lécithines (SOJA), arôme naturel), farine de BLÉ 32,5% (origine France), sucre, huile de tournesol, sirop de sucre inverti, noix de coco râpée, lactosérum en poudre (LAIT), sel poudres à lever : carbonates d'ammonium et carbonates de sodium émulsifiant : mono - et diglycérides d'acides gras, arôme. Élaboré à partir de lait origine UE ou hors UE. Traces éventuelles d'oeufs, fruits à coque et graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de tournesolBeurre de cacao
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|---|---|---|---|---|
| Croc' ton pote saveur chocolat Auchan | 488 | 6,1 g | 68 g | 21 g |
| Gocciole Pavesi | 488 | 6,5 g | 64 g | 22 g |
| Dark Chocolate Digestives M&S Food | 489 | 6,2 g | 61,8 g | 23,6 g |
| Печиво-сендвіч Roshen Multicake цукрове з начинкою какао Roshen | 489 | 6,3 g | 63 g | 22,7 g |
| Delichoc tablette chocolat noir lot 3x150g (450g) Delacre | 487 | 5,3 g | 63,9 g | 22,3 g |
| DELICHOC Chocolat noir Delacre | 487 | 5,3 g | 63,9 g | 22,3 g |
| Mini goûters chocolat Auchan | 490 | 6,9 g | 63 g | 22 g |
| Galletti Mulino Bianco | 486 | 7,4 g | 65 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crac choco lait?
100 g of Crac choco lait has 488 kcal. Serving, 12.5 g, 1 biscuit de 12,5 g (12,5 g): about 61 kcal.
How much protein is in Crac choco lait?
Crac choco lait contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,71 g in serving, 12.5 g, 1 biscuit de 12,5 g (12,5 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6 g).
How many carbs are in Crac choco lait?
Crac choco lait has 69 g of total carbohydrates per 100 g, including 2,5 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crac choco lait?
Crac choco lait contains 21 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Crac choco lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (39 % DV), cuivre (26 % DV), Vitamine E (21 % DV), sélénium (17 % DV) and Acide pantothénique (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crac choco lait?
100 g contains 144 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710517435. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.