covrigi
Covrigi contains 466 kcal per 100 g. A serving, 100 g (100 g) provides about 466 kcal.
Roughly 45 % of its calories come from carbohydrates, with 28 % from fat and 21 % from alcohol (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 98 % of the Daily Value for chlorure, 49 % of the Daily Value for iodine and 13 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0,012 mg | 0 % |
| Sodium L | 2 100 mg | 91 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,088 µg | 0,4 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,16 mg | 13 % |
| Riboflavine (B2) L | 0,003 mg | 0,3 % |
| Niacine (B3) L | 0,032 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,066 mg | 4 % |
| Folate (B9) L | 15,4 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 19,6 mg | 2 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 169 mg | 4 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 73,1 µg | 49 % |
| Chlorure L | 2 249 mg | 98 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 45 %
- Fat 28 %
- Alcohol 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for snacks (median 8,3 g)
- Fiber2,8 gbelow the median for snacks (median 3,3 g)
- Sugars1,5 gbelow the median for snacks (median 3 g)
- Fat18 gbelow the median for snacks (median 20 g)
- Saturated fat2,8 gbelow the median for snacks (median 3,4 g)
- Sodium2 100 mgin the top quarter of snacks (median 680 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,2 g |
|---|---|
| Graisses polyinsaturées L | 2,7 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Acide linoléique (oméga-6, 18:2) L | 2,6 g |
Carotenoids (1)
| Bêta-carotène L | 23,3 µg |
|---|
Other components (3)
| Eau L | 9,9 g |
|---|---|
| Alcool L | 17,4 g |
| Caféine L | 0 mg |
Product details
Ingredients
White wheat flour 60% (flour origin-EU), white wine, pomace olive oil, black olives 3.3%, salt, extra virgin olive 1%, natural extract of olives. It might contai traces of celery, sesame seeds, soy, nuts and mustard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile d'oliveSel
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|---|---|---|---|---|
| Mini Flûtes Coop | 466 | 11 g | 61 g | 19 g |
| Krit Crackers Cuetara Cuétara | 466 | 7,6 g | 65 g | 19 g |
| Cóctel de aperitivos fritos bolsa 100 g El Corte Inglés | 466 | 3,6 g | 56 g | 23 g |
| Focaccia Crackers Italiamo | 466 | 10,8 g | 59,4 g | 19,7 g |
| Mini Crackers Boombox | 466 | 11 g | 61 g | 19 g |
| Bio Saaten Cracker, Mit Hanf Alnavit | 466 | 17 g | 36 g | 26 g |
| Sfoglie Tuc | 466 | 9,9 g | 65 g | 18 g |
| Jatz Arnott's | 466 | 7,6 g | 66 g | 18,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in covrigi?
100 g of covrigi has 466 kcal. Serving, 100 g (100 g): about 466 kcal.
How much protein is in covrigi?
Covrigi contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,6 g in serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,3 g).
How many carbs are in covrigi?
Covrigi has 65 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in covrigi?
Covrigi contains 18 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does covrigi contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (98 % DV), iodine (49 % DV) and Thiamine (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in covrigi?
100 g contains 2 100 mg of sodium, 91 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 novembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5949499042069. License: ODbL 1.0 (Open Food Facts). Source record dated 4 novembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.