Couscous
Packaged product Grains et pâtes alimentaires Thiriet
Couscous contains 121 kcal per 100 g.
Roughly 40 % of its calories come from carbohydrates, with 38 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 149 kcal per 100 g across 81 products.
100 g provides 61 % of the Daily Value for chlorure, 32 % of the Daily Value for iodine and 26 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0,71 mg | 0,2 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0,06 g | 0,1 % |
| Protein L | 6,3 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,5 mg | 0,6 % |
| Vitamine D L | 0,011 µg | 0,1 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,061 mg | 5 % |
| Riboflavine (B2) L | 0,014 mg | 1 % |
| Niacine (B3) L | 0,37 mg | 2 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 7,6 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 19,4 mg | 1 % |
| Fer L | 0,67 mg | 4 % |
| Magnésium L | 16,5 mg | 4 % |
| Phosphore L | 53,6 mg | 4 % |
| Potassium L | 116 mg | 2 % |
| Zinc L | 0,54 mg | 5 % |
| Cuivre L | 0,14 mg | 16 % |
| Manganèse L | 0,59 mg | 26 % |
| Sélénium L | 6,2 µg | 11 % |
| Iodine L | 47,9 µg | 32 % |
| Chlorure L | 1 398 mg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 40 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for grains et pâtes alimentaires (median 6,8 g)
- Fiber1,9 gbelow the median for grains et pâtes alimentaires (median 2,5 g)
- Sugars2,4 gabove the median for grains et pâtes alimentaires (median 2 g)
- Fat5 gabove the median for grains et pâtes alimentaires (median 4,6 g)
- Saturated fat1,6 gin the top quarter of grains et pâtes alimentaires (median 1 g)
- Sodium392 mgabove the median for grains et pâtes alimentaires (median 312 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,8 g |
|---|---|
| Graisses polyinsaturées L | 2 g |
Sugars and starch (1)
| Étoile L | 14,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,05 g |
| Acide linoléique (oméga-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Bêta-carotène L | 42,8 µg |
|---|
Other components (2)
| Eau L | 56 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590879594
- Quantity
- 300g
- Category
- Couscous préparé
- Packaging
- frozen,fr:barquette-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
graines de couscous cuisinées 29% [eau, semoule de _blé_ dur, raisin réhydraté (raisin sec, huile de tournesol, eau), huile d'olive vierge extra, huile de tournesol, sel, extrait de poivre), légumes cuits 24% (carotte, courgette, pois chiche, navet, poivron rouge, _céleri_, eau), jus de cuisson de légumes 19% (dont _céleri_), merguez précuite 12% (viande bovine 83% (origine France), viande de mouton 5%, gras de mouton, épices et extrait d'épices, sel, dextrose, colorant : rouge de betterave, conservateur : nitrite de sodium), émincés de filet de poulet saumuré cuit rôti 6% (filet de poulet 82%, eau, fécule, dextrose, _lactose_, sel), oignons, tomate pelée concassée 2% (tomate, jus de tomate, acidifiant : acide citrique), huile d'olive vierge extra, concentré de tomate 1%, arômes naturels (dont _céleri_ et _lait_), jus de veau, fond de légumes (concentré de légumes (carotte, oignon, poireau), eau, épice), sel, amidon transformé, mélange d'épices raz et hanout (coriandre, curcuma, gingembre, girofle, poivre, fenugrec, cardamome, muscade, anis, cannelle, romarin), cumin moulu, harissa (piment rouge fort, ail, coriandre, carvi, sel)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveHuile de tournesolSelOignonTomatesPois chiches
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Royal la cuisine d'Océane | 121 | 8 g | 15 g | 4,5 g |
| Couscous viande et semoule L’atelier Collet | 119 | 6,6 g | 6,7 g | 7,2 g |
| Couscous Poulet et curcuma Jardin Bio | 119 | 4,6 g | 14,1 g | 4 g |
| Couscous U | 119 | 6,3 g | 12 g | 4,5 g |
| Couscous de joue de bœuf et son jus aux épices douces Kitchen Diet | 126 | 7,2 g | 14 g | 4,7 g |
| Couscous kefta aux légumes Hannah milouda | 116 | 5,3 g | 12 g | 5 g |
| Couscous volaille et boeuf Kim | 127 | 7,9 g | 17 g | 3 g |
| Coucous Eco + | 127 | 7,1 g | 17 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 121 kcal.
How much protein is in Couscous?
Couscous contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 6,8 g).
How many carbs are in Couscous?
Couscous has 11,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (61 % DV), iodine (32 % DV), manganèse (26 % DV), Vitamine E (16 % DV) and cuivre (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590879594. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.