Courgettes à la Provençale 4/4
Packaged product Haricots et légumineuses Cassegrain
Courgettes à la Provençale 4/4 contains 62 kcal per 100 g. A serving, 165 g (165 g) provides about 102 kcal.
Roughly 51 % of its calories come from fat, with 37 % from carbohydrates and 12 % from protein (estimated with general energy factors).
100 g provides 15 % of the Daily Value for Vitamine C and 10 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 1,8 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 13,8 mg | 15 % |
| Vitamine D L | 0,004 µg | 0 % |
| Vitamine E L | 0,9 mg | 6 % |
| Thiamine (B1) L | 0,045 mg | 4 % |
| Riboflavine (B2) L | 0,075 mg | 6 % |
| Niacine (B3) L | 0,51 mg | 3 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 32,4 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 19 mg | 1 % |
| Fer L | 0,33 mg | 2 % |
| Magnésium L | 16,4 mg | 4 % |
| Phosphore L | 40,2 mg | 3 % |
| Potassium L | 283 mg | 6 % |
| Zinc L | 0,24 mg | 2 % |
| Cuivre L | 0,048 mg | 5 % |
| Manganèse L | 0,15 mg | 6 % |
| Sélénium L | 2,2 µg | 4 % |
| Iodine L | 15,2 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 37 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,31 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 221 µg |
|---|
Other components (2)
| Eau L | 88,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cassegrain
- Barcode
- 3083681042450
- Quantity
- 660 g
- Label serving
- 165 g
- Category
- Legumes-cuisines
- Packaging
- Metal,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prefried zucchini (zucchini 49%, sunflower oil), peeled tomatoes crushed in juice 22% (tomatoes, tomato juice), diced onions 11%, tomato puree 3.7%, tomato paste 3%, sugar 2%, extra virgin olive oil 1.9%, concentrated lemon juice, salt , basil 0,7%, garlic, WHEAT flour, fennel May contain CELERY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonSucreHuile d'oliveSelAileFarine de froment (blé)Huile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Courgettes à la provençale Auchan | 69 | 1,6 g | 5,9 g | 3,9 g |
| Le bento quinoa, légumes et lait de coco, pois chiches, coriandre et curcuma Karine & Jeff | 101 | 3,1 g | 12 g | 4,1 g |
| Haricots lingots cuisinés à la graissen de canard 780g U | 114 | 5,7 g | 12,8 g | 3,4 g |
| Mini poivrons farcis ricotta Monique ranou | 136 | 2,9 g | 13 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courgettes à la Provençale 4/4?
100 g of Courgettes à la Provençale 4/4 has 62 kcal. Serving, 165 g (165 g): about 102 kcal.
How much protein is in Courgettes à la Provençale 4/4?
Courgettes à la Provençale 4/4 contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in serving, 165 g (165 g). About 12 % of its calories come from protein.
How many carbs are in Courgettes à la Provençale 4/4?
Courgettes à la Provençale 4/4 has 5,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courgettes à la Provençale 4/4?
Courgettes à la Provençale 4/4 contains 3,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Courgettes à la Provençale 4/4 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (15 % DV) and iodine (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Courgettes à la Provençale 4/4?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681042450. License: ODbL 1.0 (Open Food Facts). Source record dated 21 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.