Courgettes à la Provençale 4/4
Packaged product Beans and Legumes Cassegrain
Courgettes à la Provençale 4/4 contains 62 kcal per 100 g. A serving, 165 g (165 g) provides about 102 kcal.
Roughly 51% of its calories come from fat, with 37% from carbohydrates and 12% from protein (estimated with general energy factors).
100 g provides 15% of the Daily Value for Vitamin C and 10% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 5.2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.8 mg | 15% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 32.4 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19 mg | 1% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 16.4 mg | 4% |
| Phosphorus L | 40.2 mg | 3% |
| Potassium L | 283 mg | 6% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.15 mg | 6% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 15.2 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 37%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water88.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.31 g |
|---|
Carotenoids (1)
| Beta-carotene L | 221 µg |
|---|
Other components (2)
| Water L | 88.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cassegrain
- Barcode
- 3083681042450
- Quantity
- 660 g
- Label serving
- 165 g
- Category
- Legumes-cuisines
- Packaging
- Metal,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prefried zucchini (zucchini 49%, sunflower oil), peeled tomatoes crushed in juice 22% (tomatoes, tomato juice), diced onions 11%, tomato puree 3.7%, tomato paste 3%, sugar 2%, extra virgin olive oil 1.9%, concentrated lemon juice, salt , basil 0,7%, garlic, WHEAT flour, fennel May contain CELERY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSugarOlive oilSaltGarlicWheat flourSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Courgettes à la provençale Auchan | 69 | 1.6 g | 5.9 g | 3.9 g |
| Le bento quinoa, légumes et lait de coco, pois chiches, coriandre et curcuma Karine & Jeff | 101 | 3.1 g | 12 g | 4.1 g |
| Haricots lingots cuisinés à la graissen de canard 780g U | 114 | 5.7 g | 12.8 g | 3.4 g |
| Mini poivrons farcis ricotta Monique ranou | 136 | 2.9 g | 13 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3083681042450. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.