Courgettes à la Provençale 1/4
Packaged product Légumes Cassegrain
Courgettes à la Provençale 1/4 contains 62 kcal per 100 g. A serving, 185 g (185 g) provides about 115 kcal.
Roughly 51 % of its calories come from fat, with 37 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 73 kcal per 100 g across 199 products.
100 g provides 36 % of the Daily Value for chlorure, 18 % of the Daily Value for iodine and 16 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 1,8 g | 4 % |
| Vitamine A L | 0,005 µg | 0 % |
| Vitamine C L | 14,6 mg | 16 % |
| Vitamine D L | 0,005 µg | 0 % |
| Vitamine E L | 0,99 mg | 7 % |
| Thiamine (B1) L | 0,048 mg | 4 % |
| Riboflavine (B2) L | 0,08 mg | 6 % |
| Niacine (B3) L | 0,53 mg | 3 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 33,8 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 19,8 mg | 2 % |
| Fer L | 0,39 mg | 2 % |
| Magnésium L | 17,6 mg | 4 % |
| Phosphore L | 42,1 mg | 3 % |
| Potassium L | 298 mg | 6 % |
| Zinc L | 0,25 mg | 2 % |
| Cuivre L | 0,053 mg | 6 % |
| Manganèse L | 0,17 mg | 7 % |
| Sélénium L | 2 µg | 4 % |
| Iodine L | 26,5 µg | 18 % |
| Chlorure L | 827 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 37 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of légumes (median 2,9 g)
- Fiber1,3 gin the lowest quarter of légumes (median 3,7 g)
- Sugars5,2 gin the top quarter of légumes (median 1,7 g)
- Fat3,4 gin the top quarter of légumes (median 0,6 g)
- Saturated fat0,5 gin the top quarter of légumes (median 0,1 g)
- Sodium284 mgabove the median for légumes (median 224 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water86,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,5 g |
|---|---|
| Graisses polyinsaturées L | 0,25 g |
Sugars and starch (1)
| Étoile L | 0,52 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,047 g |
| Acide linoléique (oméga-6, 18:2) L | 0,19 g |
Carotenoids (1)
| Bêta-carotène L | 222 µg |
|---|
Other components (2)
| Eau L | 86,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cassegrain
- Barcode
- 3083681017809
- Quantity
- 185 g
- Label serving
- 185 g
- Category
- Vegetables - Prepared/Processed (Shelf Stable)
- Packaging
- Can,canned,Food can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prefried zucchini (zucchini 49%, sunflower oil), peeled tomatoes crushed in juice 22% (tomatoes, tomato juice), diced onions 11%, tomato puree 3.7%, tomato paste 3%, sugar 2%, extra virgin olive oil 1.9%, concentrated lemon juice, salt , basil 0,7%, garlic, WHEAT flour, fennel May contain CELERY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonSucreHuile d'oliveSelAileFarine de froment (blé)Huile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| piselli fini Bonduelle | 63 | 5,2 g | 5,4 g | 0,9 g |
| Lentilles façon Petit Salé 4/4 Bonduelle | 63 | 4,9 g | 8,4 g | 0,3 g |
| Lentilles Façon Petit Salé 1/2 Bonduelle | 63 | 4,9 g | 8,4 g | 0,3 g |
| Pisellini fini Bonduelle | 63 | 5,2 g | 5,4 g | 0,9 g |
| Erbsen & Möhrchen Bonduell | 61 | 3,6 g | 8,3 g | 0,5 g |
| Erbsen mit Möhrchen Bonduelle | 61 | 3,6 g | 8,3 g | 0,5 g |
| Pois carottes SSA 1/2 Bonduelle | 61 | 3,6 g | 8,3 g | 0,5 g |
| Champignons à la grecque 1/2 Bonduelle | 61 | 1,6 g | 4,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courgettes à la Provençale 1/4?
100 g of Courgettes à la Provençale 1/4 has 62 kcal. Serving, 185 g (185 g): about 115 kcal.
How much protein is in Courgettes à la Provençale 1/4?
Courgettes à la Provençale 1/4 contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,3 g in serving, 185 g (185 g). About 12 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,9 g).
How many carbs are in Courgettes à la Provençale 1/4?
Courgettes à la Provençale 1/4 has 5,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courgettes à la Provençale 1/4?
Courgettes à la Provençale 1/4 contains 3,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Courgettes à la Provençale 1/4 contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (36 % DV), iodine (18 % DV) and Vitamine C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Courgettes à la Provençale 1/4?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681017809. License: ODbL 1.0 (Open Food Facts). Source record dated 21 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.