Courgettes à la Provençale 1/4
Packaged product Vegetables Cassegrain
Courgettes à la Provençale 1/4 contains 62 kcal per 100 g. A serving, 185 g (185 g) provides about 115 kcal.
Roughly 51% of its calories come from fat, with 37% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 73 kcal per 100 g across 276 products.
100 g provides 36% of the Daily Value for chloride, 18% of the Daily Value for iodine and 16% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 5.2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0.005 µg | 0% |
| Vitamin C L | 14.6 mg | 16% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 0.99 mg | 7% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 33.8 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.8 mg | 2% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 17.6 mg | 4% |
| Phosphorus L | 42.1 mg | 3% |
| Potassium L | 298 mg | 6% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 2 µg | 4% |
| Iodine L | 26.5 µg | 18% |
| Chloride L | 827 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 37%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of vegetables (median 2.9 g)
- Fiber1.3 gin the lowest quarter of vegetables (median 3.6 g)
- Sugars5.2 gin the top quarter of vegetables (median 1.7 g)
- Fat3.4 gin the top quarter of vegetables (median 0.6 g)
- Saturated fat0.5 gin the top quarter of vegetables (median 0.1 g)
- Sodium284 mgabove the median for vegetables (median 225 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water86.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 0.25 g |
Sugars and starch (1)
| Starch L | 0.52 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.047 g |
| Linoleic acid (omega-6, 18:2) L | 0.19 g |
Carotenoids (1)
| Beta-carotene L | 222 µg |
|---|
Other components (2)
| Water L | 86.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cassegrain
- Barcode
- 3083681017809
- Quantity
- 185 g
- Label serving
- 185 g
- Category
- Vegetables - Prepared/Processed (Shelf Stable)
- Packaging
- Can,canned,Food can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prefried zucchini (zucchini 49%, sunflower oil), peeled tomatoes crushed in juice 22% (tomatoes, tomato juice), diced onions 11%, tomato puree 3.7%, tomato paste 3%, sugar 2%, extra virgin olive oil 1.9%, concentrated lemon juice, salt , basil 0,7%, garlic, WHEAT flour, fennel May contain CELERY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSugarOlive oilSaltGarlicWheat flourSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| piselli fini Bonduelle | 63 | 5.2 g | 5.4 g | 0.9 g |
| Lentilles façon Petit Salé 4/4 Bonduelle | 63 | 4.9 g | 8.4 g | 0.3 g |
| Lentilles Façon Petit Salé 1/2 Bonduelle | 63 | 4.9 g | 8.4 g | 0.3 g |
| Pisellini fini Bonduelle | 63 | 5.2 g | 5.4 g | 0.9 g |
| Erbsen & Möhrchen Bonduell | 61 | 3.6 g | 8.3 g | 0.5 g |
| Erbsen mit Möhrchen Bonduelle | 61 | 3.6 g | 8.3 g | 0.5 g |
| Pois carottes SSA 1/2 Bonduelle | 61 | 3.6 g | 8.3 g | 0.5 g |
| Champignons à la grecque 1/2 Bonduelle | 61 | 1.6 g | 4.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3083681017809. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.