Coupe choco
Packaged product Sucres et desserts Léger
Coupe choco contains 79 kcal per 100 g. A serving, 125 g (125 g) provides about 99 kcal.
Roughly 42 % of its calories come from carbohydrates, with 40 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 163 kcal per 100 g across 198 products.
100 g provides 22 % of the Daily Value for cuivre, 14 % of the Daily Value for fer and 12 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 23,3 mg | 8 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 6 g | |
| Added sugars L | 13,9 g | 28 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 52,2 µg | 6 % |
| Vitamine C L | 0,73 mg | 0,8 % |
| Vitamine D L | 0,21 µg | 1 % |
| Vitamine E L | 0,16 mg | 1 % |
| Thiamine (B1) L | 0,032 mg | 3 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,28 mg | 6 % |
| Vitamine B6 L | 0,031 mg | 2 % |
| Folate (B9) L | 13,1 µg | 3 % |
| Vitamine B12 L | 0,29 µg | 12 % |
| Calcium L | 88 mg | 7 % |
| Fer L | 2,4 mg | 14 % |
| Magnésium L | 32,2 mg | 8 % |
| Phosphore L | 102 mg | 8 % |
| Potassium L | 293 mg | 6 % |
| Zinc L | 0,6 mg | 5 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,24 mg | 10 % |
| Sélénium L | 1,9 µg | 3 % |
| Iodine L | 15,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 42 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for sucres et desserts (median 3,6 g)
- Fiber0,7 gbelow the median for sucres et desserts (median 1 g)
- Sugars6 gin the lowest quarter of sucres et desserts (median 17 g)
- Fat3,4 gin the lowest quarter of sucres et desserts (median 6,9 g)
- Saturated fat2 gbelow the median for sucres et desserts (median 4 g)
- Sodium40 mgin the lowest quarter of sucres et desserts (median 56 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water62,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 6,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 22,6 µg |
|---|
Other components (2)
| Eau L | 62,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Léger
- Barcode
- 22041227
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Desserts de chocolat
- Packaging
- fr:gobelet-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait écrémé, crème, fructose, amidon de maïs, cacao maigre en poudre et cacao en poudre 1.4%, épaississants: E407, E415 et E401, beurre de cacao, glucose, édulcorants: acésulfame K, aspartame *et saccharine, gélatine alimentaire, protéines du lait, vanilline, émulsifiant: E472b. Contient une source de phénylalanine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitCrèmeBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Flavour Protein Pudding Brooklea | 80 | 10,1 g | 6,2 g | 1,6 g |
| Chocolate Flavour Protein Pudding Brooklea | 81 | 10,2 g | 6,3 g | 1,7 g |
| Chocolate Fudge Flavour Mousse Arla | 81 | 10 g | 8,1 g | 1,3 g |
| Schoko Protein Pudding Molkerei Gropper | 81 | 10 g | 6,4 g | 1,5 g |
| High-Protein-Pudding - Schoko Milsani | 81 | 10 g | 6,4 g | 1,6 g |
| Pudding au chocolat Ursi | 75 | 2,7 g | 9,4 g | 3 g |
| High Protein Chocolate Mousse Ehrmann | 74 | 10 g | 4,5 g | 1,5 g |
| TRIPLE LAYERED Sundae PROTEIN PUDDING CHOCOLATE & Brooklea | 85 | 10 g | 7 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coupe choco?
100 g of Coupe choco has 79 kcal. Serving, 125 g (125 g): about 99 kcal.
How much protein is in Coupe choco?
Coupe choco contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,4 g in serving, 125 g (125 g). About 18 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 3,6 g).
How many carbs are in Coupe choco?
Coupe choco has 8 g of total carbohydrates per 100 g, including 0,7 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coupe choco?
Coupe choco contains 3,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Coupe choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (22 % DV), fer (14 % DV), Vitamine B12 (12 % DV), Riboflavine (B2) (11 % DV) and iodine (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coupe choco?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22041227. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.