Coupe choco
Packaged product Sweets og Desserter Léger
Coupe choco contains 79 kcal per 100 g. A serving, 125 g (125 g) provides about 99 kcal.
Roughly 42 % of its calories come from carbohydrates, with 40 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 163 kcal per 100 g across 198 products.
100 g provides 22 % of the Daily Value for kobber, 14 % of the Daily Value for jern and 12 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 23,3 mg | 8 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 6 g | |
| Added sugars L | 13,9 g | 28 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 52,2 µg | 6 % |
| Vitamin C L | 0,73 mg | 0,8 % |
| Vitamin D L | 0,21 µg | 1 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensyre (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,031 mg | 2 % |
| Folat (B9) L | 13,1 µg | 3 % |
| Vitamin B12 L | 0,29 µg | 12 % |
| Calcium L | 88 mg | 7 % |
| Jern L | 2,4 mg | 14 % |
| Magnesium L | 32,2 mg | 8 % |
| Phosphor L | 102 mg | 8 % |
| Kalium L | 293 mg | 6 % |
| Zink L | 0,6 mg | 5 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 0,24 mg | 10 % |
| Selen L | 1,9 µg | 3 % |
| Jod L | 15,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 42 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for sweets og desserter (median 3,6 g)
- Fiber0,7 gbelow the median for sweets og desserter (median 1 g)
- Sugars6 gin the lowest quarter of sweets og desserter (median 17 g)
- Fat3,4 gin the lowest quarter of sweets og desserter (median 6,9 g)
- Saturated fat2 gbelow the median for sweets og desserter (median 4 g)
- Sodium40 mgin the lowest quarter of sweets og desserter (median 56 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water62,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 22,6 µg |
|---|
Other components (2)
| Vand L | 62,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Léger
- Barcode
- 22041227
- Quantity
- 125 g
- Label serving
- 125 g
- Category
- Chokoladedessert
- Packaging
- fr:gobelet-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait écrémé, crème, fructose, amidon de maïs, cacao maigre en poudre et cacao en poudre 1.4%, épaississants: E407, E415 et E401, beurre de cacao, glucose, édulcorants: acésulfame K, aspartame *et saccharine, gélatine alimentaire, protéines du lait, vanilline, émulsifiant: E472b. Contient une source de phénylalanine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Flavour Protein Pudding Brooklea | 80 | 10,1 g | 6,2 g | 1,6 g |
| Chocolate Flavour Protein Pudding Brooklea | 81 | 10,2 g | 6,3 g | 1,7 g |
| Chocolate Fudge Flavour Mousse Arla | 81 | 10 g | 8,1 g | 1,3 g |
| Schoko Protein Pudding Molkerei Gropper | 81 | 10 g | 6,4 g | 1,5 g |
| High-Protein-Pudding - Schoko Milsani | 81 | 10 g | 6,4 g | 1,6 g |
| Pudding au chocolat Ursi | 75 | 2,7 g | 9,4 g | 3 g |
| High Protein Chocolate Mousse Ehrmann | 74 | 10 g | 4,5 g | 1,5 g |
| TRIPLE LAYERED Sundae PROTEIN PUDDING CHOCOLATE & Brooklea | 85 | 10 g | 7 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coupe choco?
100 g of Coupe choco has 79 kcal. Serving, 125 g (125 g): about 99 kcal.
How much protein is in Coupe choco?
Coupe choco contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,4 g in serving, 125 g (125 g). About 18 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 3,6 g).
How many carbs are in Coupe choco?
Coupe choco has 8 g of total carbohydrates per 100 g, including 0,7 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coupe choco?
Coupe choco contains 3,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Coupe choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (22 % DV), jern (14 % DV), Vitamin B12 (12 % DV), Riboflavin (B2) (11 % DV) and jod (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coupe choco?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22041227. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.