Coucous perlé épeautre
Packaged product Grains et pâtes alimentaires Soubry
Coucous perlé épeautre contains 349 kcal per 100 g. A serving, 100 g (100 g) provides about 349 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (356 kcal per 100 g).
100 g provides 109 % of the Daily Value for manganèse, 47 % of the Daily Value for cuivre and 27 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 0,63 mg | 4 % |
| Thiamine (B1) L | 0,29 mg | 24 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,64 mg | 4 % |
| Acide pantothénique (B5) L | 0,71 mg | 14 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 59,3 µg | 15 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 31 mg | 2 % |
| Fer L | 3 mg | 17 % |
| Magnésium L | 92 mg | 22 % |
| Phosphore L | 340 mg | 27 % |
| Potassium L | 360 mg | 8 % |
| Zinc L | 2,8 mg | 25 % |
| Cuivre L | 0,42 mg | 47 % |
| Manganèse L | 2,5 mg | 109 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber9,3 gin the top quarter of grains et pâtes alimentaires (median 3,6 g)
- Sugars2,5 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Fat1,3 gin the lowest quarter of grains et pâtes alimentaires (median 1,8 g)
- Saturated fat0,2 gbelow the median for grains et pâtes alimentaires (median 0,3 g)
- Sodium10 mgabove the median for grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 62,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,5 µg |
|---|
Other components (2)
| Eau L | 10,8 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
100% farine d'épeautre (blé). Peut contenir des traces de: oeufs et soja
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coucous perlé épeautre?
100 g of Coucous perlé épeautre has 349 kcal. Serving, 100 g (100 g): about 349 kcal.
Is Coucous perlé épeautre high in protein?
Coucous perlé épeautre contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,5 g in serving, 100 g (100 g). About 15 % of its calories come from protein.
How many carbs are in Coucous perlé épeautre?
Coucous perlé épeautre has 70 g of total carbohydrates per 100 g, including 9,3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coucous perlé épeautre?
Coucous perlé épeautre contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Coucous perlé épeautre contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (109 % DV), cuivre (47 % DV), phosphore (27 % DV), zinc (25 % DV) and Thiamine (B1) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coucous perlé épeautre?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410028005966. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.