Coucous perlé épeautre
Packaged product Korn og pastaprodukter Soubry
Coucous perlé épeautre contains 349 kcal per 100 g. A serving, 100 g (100 g) provides about 349 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (356 kcal per 100 g).
100 g provides 109 % of the Daily Value for mangan, 47 % of the Daily Value for kobber and 27 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,64 mg | 4 % |
| Pantothensyre (B5) L | 0,71 mg | 14 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 59,3 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31 mg | 2 % |
| Jern L | 3 mg | 17 % |
| Magnesium L | 92 mg | 22 % |
| Phosphor L | 340 mg | 27 % |
| Kalium L | 360 mg | 8 % |
| Zink L | 2,8 mg | 25 % |
| Kobber L | 0,42 mg | 47 % |
| Mangan L | 2,5 mg | 109 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber9,3 gin the top quarter of korn og pastaprodukter (median 3,6 g)
- Sugars2,5 gbelow the median for korn og pastaprodukter (median 2,8 g)
- Fat1,3 gin the lowest quarter of korn og pastaprodukter (median 1,8 g)
- Saturated fat0,2 gbelow the median for korn og pastaprodukter (median 0,3 g)
- Sodium10 mgabove the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 62,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,5 µg |
|---|
Other components (2)
| Vand L | 10,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Soubry
- Barcode
- 5410028005966
- Label serving
- 100 g
- Category
- Pastaprodukter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% farine d'épeautre (blé). Peut contenir des traces de: oeufs et soja
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Tagliatelles energus 10 Prima well | 349 | 47,9 g | 15,6 g | 6,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coucous perlé épeautre?
100 g of Coucous perlé épeautre has 349 kcal. Serving, 100 g (100 g): about 349 kcal.
Is Coucous perlé épeautre high in protein?
Coucous perlé épeautre contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,5 g in serving, 100 g (100 g). About 15 % of its calories come from protein.
How many carbs are in Coucous perlé épeautre?
Coucous perlé épeautre has 70 g of total carbohydrates per 100 g, including 9,3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coucous perlé épeautre?
Coucous perlé épeautre contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Coucous perlé épeautre contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (109 % DV), kobber (47 % DV), phosphor (27 % DV), zink (25 % DV) and Thiamin (B1) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coucous perlé épeautre?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410028005966. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.