Cottage Cheese

Packaged product Produits laitiers et oeufs Weis

Cottage Cheese contains 106 kcal per 100 g. A serving, 113 g (113 g) provides about 120 kcal.

Roughly 46 % of its calories come from protein, with 36 % from fat and 18 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

106kcal per 100 g
11,5 gprotein
4,4 gcarbohydrates
4 gfat
120kcal in serving, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 106 kcal
Total fat L 4 g 5 %
Saturated fat L 2,7 g 13 %
Trans fat L 0 g
Cholesterol L 27 mg 9 %
Sodium L 381 mg 17 %
Total carbohydrates L 4,4 g 2 %
Dietary fiber L 0,2 g 0,7 %
Total sugars L 3,5 g
Protein L 11,5 g 23 %
Vitamine A L 0 µg0 %
Vitamine C L 0 mg0 %
Vitamine D L 0 µg0 %
Vitamine E L 0 mg0 %
Vitamine K L 0 µg0 %
Thiamine (B1) L 0 mg0 %
Riboflavine (B2) L 0 mg0 %
Niacine (B3) L 0 mg0 %
Acide pantothénique (B5) L 0 mg0 %
Vitamine B6 L 0 mg0 %
Folate (B9) L 0 µg0 %
Vitamine B12 L 0 µg0 %
Calcium L 88 mg7 %
Fer L 0 mg0 %
Magnésium L 0 mg0 %
Phosphore L 0 mg0 %
Potassium L 0 mg0 %
Zinc L 0 mg0 %
Cuivre L 0 mg0 %
Manganèse L 0 mg0 %
Sélénium L 0 µg0 %
Iodine L 0 µg0 %
Fluorure L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 46 %Carbohydrates: 18 %Fat: 36 %106kcal / 100 g
  • Protein 46 %
  • Carbohydrates 18 %
  • Fat 36 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium7 %Vitamine A0 %Vitamine C0 %Vitamine D0 %Vitamine E0 %Vitamine K0 %Thiamine (B1)0 %Riboflavine (B2)0 %Niacine (B3)0 %Acide pantothénique...0 %

Nutritional insights

  • Protein11,5 gabove the median for produits laitiers et oeufs (median 8 g)
  • Fiber0,2 gbelow the median for produits laitiers et oeufs (median 0,6 g)
  • Sugars3,5 gbelow the median for produits laitiers et oeufs (median 3,9 g)
  • Fat4 gbelow the median for produits laitiers et oeufs (median 10 g)
  • Saturated fat2,7 gbelow the median for produits laitiers et oeufs (median 4,2 g)
  • Sodium381 mgabove the median for produits laitiers et oeufs (median 232 mg)
  • Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Graisses monoinsaturées L0 g
Graisses polyinsaturées L0 g
Acides gras oméga-3 L0 g
Other components (3)
Alcool L0 g
Caféine L0 mg
Vitamine A, UI L177 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 88,1 kcal106 kcal
Protein 10,2 g11,5 g
Carbohydrates 3,9 g4,4 g
Fat 3,5 g4 g
Fiber 0 g0,2 g
Sugars 3,1 g3,5 g
Sodium 0,34 mg381 mg

Product details

Brand
Weis
Barcode
0041497096855
Quantity
113 g
Label serving
113 g
Category
Produits laitiers et oeufs
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED PASTEURIZED SKIM MILK, MILK, CREAM, WHEY PROTEIN CONCENTRATE, SALT, WHEY, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: LaitCrèmeSel

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Homemade vodka cream severino homemade pasta 106 1,8 g 7,1 g 8 g
Whole Cottage Cheese Darigold 106 11,5 g 4,4 g 4,4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cottage Cheese?

100 g of Cottage Cheese has 106 kcal. Serving, 113 g (113 g): about 120 kcal.

Is Cottage Cheese high in protein?

Cottage Cheese contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 13 g in serving, 113 g (113 g). About 46 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).

How many carbs are in Cottage Cheese?

Cottage Cheese has 4,4 g of total carbohydrates per 100 g, including 0,2 g of fiber and 3,5 g of sugars.

How much fat is in Cottage Cheese?

Cottage Cheese contains 4 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).

How much sodium is in Cottage Cheese?

100 g contains 381 mg of sodium, 17 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 24 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2021502. License: CC0 1.0 (U.S. public domain). Source record dated 11 mars 2018. Imported 6 novembre 2026.
  • Open Food Facts, record 0041497096855. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2025. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.