Cottage cheese
Packaged product Produits laitiers et oeufs H-E-B
Cottage cheese contains 100 kcal per 100 g. A serving, 110 g (110 g) provides about 110 kcal.
Roughly 44 % of its calories come from protein, with 41 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 24 % of the Daily Value for iodine, 22 % of the Daily Value for chlorure and 21 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18,2 mg | 6 % |
| Sodium L | 373 mg | 16 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,9 g | 22 % |
| Vitamine A L | 37,7 µg | 4 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,097 mg | 0,6 % |
| Thiamine (B1) L | 0,048 mg | 4 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 0,12 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,4 mg | 8 % |
| Vitamine B6 L | 0,05 mg | 3 % |
| Folate (B9) L | 8,6 µg | 2 % |
| Vitamine B12 L | 0,51 µg | 21 % |
| Calcium L | 72,7 mg | 6 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 13 mg | 3 % |
| Phosphore L | 110 mg | 9 % |
| Potassium L | 81,8 mg | 2 % |
| Zinc L | 0,47 mg | 4 % |
| Cuivre L | 0,014 mg | 2 % |
| Manganèse L | 0,007 mg | 0,3 % |
| Sélénium L | 1,8 µg | 3 % |
| Iodine L | 36,3 µg | 24 % |
| Chlorure L | 499 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 15 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,59 g)
- Sugars3,6 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Fat4,5 gbelow the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat2,7 gbelow the median for produits laitiers et oeufs (median 4,3 g)
- Sodium373 mgabove the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
- Water96,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,1 g |
|---|---|
| Graisses polyinsaturées L | 0,1 g |
Sugars and starch (1)
| Étoile L | 0,01 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,017 g |
| Acide linoléique (oméga-6, 18:2) L | 0,069 g |
Carotenoids (1)
| Bêta-carotène L | 19,9 µg |
|---|
Other components (2)
| Eau L | 96,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- H-E-B
- Barcode
- 14900112
- Quantity
- 20 oz
- Label serving
- 110 g
- Category
- Produits laitiers et oeufs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Cottage cheese pineapple Good culture | 100 | 15 g | 4 g | 3 g |
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| Italian veggie ground round Yves | 100 | 16,7 g | 8,3 g | 0,033 g |
| Emmi Energy Milk Emmi | 100 | 8 g | 4,9 g | 1,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 100 kcal. Serving, 110 g (110 g): about 110 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 12 g in serving, 110 g (110 g). About 44 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cottage cheese?
Cottage cheese has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 4,5 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Cottage cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (24 % DV), chlorure (22 % DV), Vitamine B12 (21 % DV) and Riboflavine (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage cheese?
100 g contains 373 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14900112. License: ODbL 1.0 (Open Food Facts). Source record dated 27 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.