Cottage cheese
Packaged product Mælk og æg H-E-B
Cottage cheese contains 100 kcal per 100 g. A serving, 110 g (110 g) provides about 110 kcal.
Roughly 44 % of its calories come from protein, with 41 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 24 % of the Daily Value for jod, 22 % of the Daily Value for chlorid and 21 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18,2 mg | 6 % |
| Sodium L | 373 mg | 16 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,9 g | 22 % |
| Vitamin A L | 37,7 µg | 4 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,097 mg | 0,6 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,12 mg | 0,7 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 8,6 µg | 2 % |
| Vitamin B12 L | 0,51 µg | 21 % |
| Calcium L | 72,7 mg | 6 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 13 mg | 3 % |
| Phosphor L | 110 mg | 9 % |
| Kalium L | 81,8 mg | 2 % |
| Zink L | 0,47 mg | 4 % |
| Kobber L | 0,014 mg | 2 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 1,8 µg | 3 % |
| Jod L | 36,3 µg | 24 % |
| Chlorid L | 499 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 15 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Sugars3,6 gbelow the median for mælk og æg (median 3,8 g)
- Fat4,5 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat2,7 gbelow the median for mælk og æg (median 4,3 g)
- Sodium373 mgabove the median for mælk og æg (median 236 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
- Water96,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,1 g |
|---|---|
| Polyumættet fedt L | 0,1 g |
Sugars and starch (1)
| Stivelse L | 0,01 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,017 g |
| Linolsyre (omega- 6, 18: 2) L | 0,069 g |
Carotenoids (1)
| Betacaroten L | 19,9 µg |
|---|
Other components (2)
| Vand L | 96,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- H-E-B
- Barcode
- 14900112
- Quantity
- 20 oz
- Label serving
- 110 g
- Category
- Mælk og æg
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Cottage cheese pineapple Good culture | 100 | 15 g | 4 g | 3 g |
| Farmhouse Egg Bake Kroger | 100 | 5,7 g | 4,3 g | 6,7 g |
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| Italian veggie ground round Yves | 100 | 16,7 g | 8,3 g | 0,033 g |
| Emmi Energy Milk Emmi | 100 | 8 g | 4,9 g | 1,6 g |
| Cottage Cheese 4% Good Culture | 100 | 12,7 g | 2,7 g | 4,1 g |
| Creamy lemon pepper, chicken with carrot, pea, rice, pilaf, broccoli, and carrot coins Factor | 100 | 7,5 g | 5,6 g | 5,1 g |
| Greek yogurt blueberry Nada | 100 | 7 g | 14 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 100 kcal. Serving, 110 g (110 g): about 110 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 12 g in serving, 110 g (110 g). About 44 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Cottage cheese?
Cottage cheese has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 4,5 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Cottage cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (24 % DV), chlorid (22 % DV), Vitamin B12 (21 % DV) and Riboflavin (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage cheese?
100 g contains 373 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14900112. License: ODbL 1.0 (Open Food Facts). Source record dated 27. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.