Cotes de porc echine
Packaged product Viande L'Étal du Boucher
Cotes de porc echine contains 147 kcal per 100 g.
Roughly 57 % of its calories come from protein, with 43 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 54 products.
100 g provides 68 % of the Daily Value for Thiamine (B1), 42 % of the Daily Value for Niacine (B3) and 29 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 78 mg | 26 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamine A L | 4,6 µg | 0,5 % |
| Vitamine C L | 0,27 mg | 0,3 % |
| Vitamine D L | 0,51 µg | 3 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,81 mg | 68 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 6,7 mg | 42 % |
| Acide pantothénique (B5) L | 0,67 mg | 13 % |
| Vitamine B6 L | 0,36 mg | 21 % |
| Folate (B9) L | 7,2 µg | 2 % |
| Vitamine B12 L | 0,59 µg | 25 % |
| Calcium L | 10,1 mg | 0,8 % |
| Fer L | 0,87 mg | 5 % |
| Magnésium L | 28,5 mg | 7 % |
| Phosphore L | 224 mg | 18 % |
| Potassium L | 378 mg | 8 % |
| Zinc L | 2,4 mg | 22 % |
| Cuivre L | 0,068 mg | 8 % |
| Manganèse L | 0,013 mg | 0,6 % |
| Sélénium L | 15,8 µg | 29 % |
| Iodine L | 5,7 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of viande (median 18 g)
- Sugars0 gin the lowest quarter of viande (median 0,5 g)
- Fat7 gin the lowest quarter of viande (median 14 g)
- Saturated fat3,5 gin the lowest quarter of viande (median 5,6 g)
- Sodium60 mgbelow the median for viande (median 76 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
- Water59,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 59,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- L'Étal du Boucher
- Barcode
- 20104009
- Category
- echine-de-porc
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% viande de porc origine France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Côtes échine à la Provençale Madrange | 152 | 17 g | 1,1 g | 8,8 g |
| Échine de porc cuite Marinade Kentucky Tendre & Plus | 160 | 16 g | 3,5 g | 9,1 g |
| Côtes de Porc Les Bons Morceaux | 164 | 19,8 g | 0,38 g | 9,3 g |
| Côtes échine Saveur provençale Boucherie St Clément | 165 | 15 g | 1,4 g | 11 g |
| Côtes de porc echine Surgeles 1kg Aldi | 166 | 19 g | 0,5 g | 10 g |
| Côtes échine à la mexicaine Madrange | 168 | 16 g | 1,3 g | 11 g |
| Côte échine de porc x2 U | 170 | 18,5 g | 0 g | 10,7 g |
| Échine De Porc Kirkland Signature | 172 | 23 g | 1,2 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cotes de porc echine?
100 g of Cotes de porc echine has 147 kcal.
Is Cotes de porc echine high in protein?
Cotes de porc echine contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 57 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 18 g).
How many carbs are in Cotes de porc echine?
Cotes de porc echine has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cotes de porc echine?
Cotes de porc echine contains 7 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Cotes de porc echine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (68 % DV), Niacine (B3) (42 % DV), sélénium (29 % DV), Vitamine B12 (25 % DV) and zinc (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cotes de porc echine?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20104009. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.