Cornflakes ungesüßt
Packaged product Légumes K-Bio Organic
Cornflakes ungesüßt contains 389 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 34 % of the Daily Value for manganèse, 33 % of the Daily Value for Thiamine (B1) and 29 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,4 mg | 33 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,59 mg | 12 % |
| Vitamine B6 L | 0,5 mg | 29 % |
| Folate (B9) L | 114 µg | 28 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 39,6 mg | 3 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 99 mg | 24 % |
| Phosphore L | 257 mg | 21 % |
| Potassium L | 317 mg | 7 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,79 mg | 34 % |
| Sélénium L | 12,7 µg | 23 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for légumes (median 7,2 g)
- Fiber2,8 gbelow the median for légumes (median 3 g)
- Sugars0,6 gin the lowest quarter of légumes (median 7 g)
- Fat1,5 gin the top quarter of légumes (median 1 g)
- Saturated fat0,3 gabove the median for légumes (median 0,2 g)
- Sodium4 mgin the lowest quarter of légumes (median 452 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water13,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 63,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,4 µg |
|---|
Other components (2)
| Eau L | 13,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- K-Bio Organic
- Barcode
- 4008713713213
- Quantity
- 375 g
- Category
- Flacons de maïs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais* (99%), Emulgator: Lecithine*. *aus kontrolliert biologischer Landwirtschaft. Produkt kann glutenhaltiges Getreide, Erdnüsse, Schalenfrüchte, Sesamsamen, Senf, Lupinen, Soja - und Milcherzeugnisse enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted flakes Harvest Morn | 389 | 4,9 g | 90 g | 0,8 g |
| Nut Flakes ja! | 389 | 8 g | 79 g | 3,4 g |
| Kellogg's Corn Flakes Cioccolato GR 375 Kellogg's | 389 | 5 g | 84 g | 3 g |
| Crunchy Nut DE-VAU-GE | 389 | 8 g | 79 g | 3,4 g |
| Corn flakes Gut Bio | 389 | 7,5 g | 85 g | 1,5 g |
| Cornflakes Gut Bio | 389 | 7,5 g | 85 g | 1,5 g |
| Corn Flakes Kellogg's | 389 | 8 g | 81,4 g | 1,7 g |
| Corn Flakes Kellogg's | 389 | 8 g | 80,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakes ungesüßt?
100 g of Cornflakes ungesüßt has 389 kcal.
How much protein is in Cornflakes ungesüßt?
Cornflakes ungesüßt contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other légumes, that is above the median (median 7,2 g).
How many carbs are in Cornflakes ungesüßt?
Cornflakes ungesüßt has 85 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes ungesüßt?
Cornflakes ungesüßt contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Cornflakes ungesüßt contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (34 % DV), Thiamine (B1) (33 % DV), Vitamine B6 (29 % DV), Folate (B9) (28 % DV) and magnésium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cornflakes ungesüßt?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008713713213. License: ODbL 1.0 (Open Food Facts). Source record dated 26 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.