Corn Flakes
Packaged product Légumes Kellogg's
Corn Flakes contains 389 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 136 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 127 % of the Daily Value for Niacine (B3), 92 % of the Daily Value for Riboflavine (B2) and 67 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,29 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 509 mg | 22 % |
| Total carbohydrates L | 80,6 g | 29 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 8,3 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 7,1 mg | 48 % |
| Thiamine (B1) L | 0,8 mg | 67 % |
| Riboflavine (B2) L | 1,2 mg | 92 % |
| Niacine (B3) L | 20,3 mg | 127 % |
| Acide pantothénique (B5) L | 0,55 mg | 11 % |
| Vitamine B6 L | 1,1 mg | 67 % |
| Folate (B9) L | 105 µg | 26 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 36,7 mg | 3 % |
| Fer L | 8,6 mg | 48 % |
| Magnésium L | 91,1 mg | 22 % |
| Phosphore L | 237 mg | 19 % |
| Potassium L | 292 mg | 6 % |
| Zinc L | 5,1 mg | 47 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,73 mg | 32 % |
| Sélénium L | 12 µg | 22 % |
| Iodine L | 4,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of légumes (median 7,3 g)
- Fiber4,6 gin the top quarter of légumes (median 3,1 g)
- Sugars8,3 gabove the median for légumes (median 7 g)
- Fat2 gin the top quarter of légumes (median 1 g)
- Saturated fat0,29 gabove the median for légumes (median 0,2 g)
- Sodium509 mgabove the median for légumes (median 460 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 58,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,9 µg |
|---|
Other components (2)
| Eau L | 12,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 8801083672700
- Quantity
- 270 grams
- Label serving
- 1 serving (35 g)
- Category
- Flacons de maïs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornflakes Kellogg's | 389 | 8 g | 81,4 g | 1,7 g |
| Corn Flakes Kellogg's | 389 | 8 g | 81,4 g | 1,7 g |
| Corn Flakes Kellogg's | 389 | 8 g | 81,4 g | 1,7 g |
| Kellogg's Corn Flakes Cioccolato GR 375 Kellogg's | 389 | 5 g | 84 g | 3 g |
| Frosted flakes Harvest Morn | 389 | 4,9 g | 90 g | 0,8 g |
| Frosted Flakes Wegmans | 390 | 4,9 g | 90,2 g | 0 g |
| frosted flakes Kroger | 390 | 4,9 g | 90,2 g | 0 g |
| Frosted Flakes Great Value | 390 | 4,9 g | 90,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 389 kcal. Serving, 1 serving, 35 g (35 g): about 136 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,8 g in serving, 1 serving, 35 g (35 g). About 9 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 7,3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 80,6 g of total carbohydrates per 100 g, including 4,6 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 2 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (127 % DV), Riboflavine (B2) (92 % DV), Vitamine B6 (67 % DV), Thiamine (B1) (67 % DV) and Vitamine E (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 509 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801083672700. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.