Cornflakes
Packaged product Légumes Prix garantie
Cornflakes contains 371 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 51 % of the Daily Value for chlorure, 38 % of the Daily Value for manganèse and 36 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 4 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,43 mg | 36 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 2,3 mg | 14 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,54 mg | 32 % |
| Folate (B9) L | 124 µg | 31 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 43,4 mg | 3 % |
| Fer L | 3,5 mg | 19 % |
| Magnésium L | 108 mg | 26 % |
| Phosphore L | 280 mg | 22 % |
| Potassium L | 345 mg | 7 % |
| Zinc L | 2 mg | 19 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 0,86 mg | 38 % |
| Sélénium L | 13,9 µg | 25 % |
| Iodine L | 34,4 µg | 23 % |
| Chlorure L | 1 179 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of légumes (median 7,2 g)
- Fiber5 gin the top quarter of légumes (median 3 g)
- Sugars4 gin the lowest quarter of légumes (median 7 g)
- Sodium760 mgin the top quarter of légumes (median 452 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water14,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 69 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,034 g |
| Acide linoléique (oméga-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Bêta-carotène L | 7 µg |
|---|
Other components (2)
| Eau L | 14,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Prix garantie
- Barcode
- 7610800322368
- Quantity
- 480g
- Label serving
- 30 g
- Category
- Flacons de maïs
- Packaging
- fr:sachet-500g
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Migross | 371 | 8 g | 81 g | 1 g |
| Corn flakes Bennet | 371 | 8 g | 81 g | 1 g |
| Corn flakes Green Morning JusteBio | 371 | 8 g | 81 g | 1 g |
| Flocs de blat de moro Ametller Origen | 371 | 8 g | 81 g | 1 g |
| Con Flakes Decò | 371 | 8 g | 81 g | 1 g |
| Corn Flakes U! | 371 | 8 g | 81 g | 1 g |
| Corn flakes Nutri Free | 371 | 8 g | 80 g | 1 g |
| Corn flakes Noi&Voi | 371 | 8 g | 81 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakes?
100 g of Cornflakes has 371 kcal. Serving, 30 g (30 g): about 111 kcal.
How much protein is in Cornflakes?
Cornflakes contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 7,2 g).
How many carbs are in Cornflakes?
Cornflakes has 80 g of total carbohydrates per 100 g, including 5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes?
Cornflakes contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Cornflakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (51 % DV), manganèse (38 % DV), Thiamine (B1) (36 % DV), Vitamine B6 (32 % DV) and Folate (B9) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cornflakes?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610800322368. License: ODbL 1.0 (Open Food Facts). Source record dated 11 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.