Corn, Rice Quinoa
Packaged product Grains et pâtes alimentaires Garofalo
Corn, Rice Quinoa contains 354 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 24 % of the Daily Value for manganèse, 19 % of the Daily Value for Niacine (B3) and 18 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,29 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,1 mg | 0,1 % |
| Total carbohydrates L | 76,4 g | 28 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,66 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,045 mg | 0,1 % |
| Vitamine D L | 0,023 µg | 0,1 % |
| Vitamine E L | 0,63 mg | 4 % |
| Thiamine (B1) L | 0,21 mg | 18 % |
| Riboflavine (B2) L | 0,07 mg | 5 % |
| Niacine (B3) L | 3 mg | 19 % |
| Acide pantothénique (B5) L | 0,23 mg | 5 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 33,9 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6,4 mg | 0,5 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 48,7 mg | 12 % |
| Phosphore L | 128 mg | 10 % |
| Potassium L | 139 mg | 3 % |
| Zinc L | 0,67 mg | 6 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,55 mg | 24 % |
| Sélénium L | 4,6 µg | 8 % |
| Iodine L | 2,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber2,6 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars0,66 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat2,1 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,29 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium2,1 mgin the lowest quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 66,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 68,1 µg |
|---|
Other components (2)
| Eau L | 10,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Garofalo
- Barcode
- 8000139924286
- Quantity
- 500 g
- Category
- Grains et pâtes alimentaires
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour 70%, rice flour 18%, corn starch, quinoa 3%, stabiliser : E471
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
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|---|---|---|---|---|
| White Rice Well Done | 354 | 8,8 g | 77 g | 0,4 g |
| Long Grain Rice WELL DONE | 354 | 8,8 g | 77 g | 0,4 g |
| Wallaby Bakers Unbleached Flour Wallaby | 354 | 11,5 g | 73,2 g | 1,2 g |
| Jasmine Rice Woolworths | 354 | 7 g | 77 g | 1,2 g |
| Ramen Noodle Jinmailang | 354 | 10 g | 76 g | 0,59 g |
| Noodles Toasted Miki | 355 | 10,9 g | 74,5 g | 1,8 g |
| Red mill hot cereal Bob's Red Mill | 354 | 8,3 g | 79,2 g | 2,1 g |
| Koshihikari Rice Hinode | 354 | 6,3 g | 79,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn, Rice Quinoa?
100 g of Corn, Rice Quinoa has 354 kcal.
How much protein is in Corn, Rice Quinoa?
Corn, Rice Quinoa contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Corn, Rice Quinoa?
Corn, Rice Quinoa has 76,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn, Rice Quinoa?
Corn, Rice Quinoa contains 2,1 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Corn, Rice Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (24 % DV), Niacine (B3) (19 % DV), Thiamine (B1) (18 % DV), cuivre (17 % DV) and magnésium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn, Rice Quinoa?
100 g contains 2,1 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000139924286. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.