Corn, Rice Quinoa
Packaged product Grains and Pasta Garofalo
Corn, Rice Quinoa contains 354 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 24% of the Daily Value for manganese, 19% of the Daily Value for Niacin (B3) and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.29 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.1 mg | 0.1% |
| Total carbohydrates L | 76.4 g | 28% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0.66 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.045 mg | 0.1% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 3 mg | 19% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 33.9 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.4 mg | 0.5% |
| Iron L | 1 mg | 6% |
| Magnesium L | 48.7 mg | 12% |
| Phosphorus L | 128 mg | 10% |
| Potassium L | 139 mg | 3% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 2.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for grains and pasta (median 8 g)
- Fiber2.6 gbelow the median for grains and pasta (median 3 g)
- Sugars0.66 gbelow the median for grains and pasta (median 2.2 g)
- Fat2.1 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.29 gbelow the median for grains and pasta (median 0.53 g)
- Sodium2.1 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 66.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 68.1 µg |
|---|
Other components (2)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Garofalo
- Barcode
- 8000139924286
- Quantity
- 500 g
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour 70%, rice flour 18%, corn starch, quinoa 3%, stabiliser : E471
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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|---|---|---|---|---|
| White Rice Well Done | 354 | 8.8 g | 77 g | 0.4 g |
| Long Grain Rice WELL DONE | 354 | 8.8 g | 77 g | 0.4 g |
| Wallaby Bakers Unbleached Flour Wallaby | 354 | 11.5 g | 73.2 g | 1.2 g |
| Jasmine Rice Woolworths | 354 | 7 g | 77 g | 1.2 g |
| Ramen Noodle Jinmailang | 354 | 10 g | 76 g | 0.59 g |
| Noodles Toasted Miki | 355 | 10.9 g | 74.5 g | 1.8 g |
| Pasta Bolognese Verse Sun Yan | 355 | 13.6 g | 65.5 g | 2.9 g |
| Einkorn Flour Azure Market | 354 | 18.8 g | 66.7 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8000139924286. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.