Corn Pops
Packaged product Légumes Kellogg's
Corn Pops contains 330 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 6 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 72 % of the Daily Value for iodine, 19 % of the Daily Value for manganèse and 18 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,33 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 259 mg | 98 % |
| Total carbohydrates L | 72,2 g | 26 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 36,8 g | |
| Added sugars L | 36,1 g | 72 % |
| Protein L | 4,4 g | 9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,92 mg | 6 % |
| Thiamine (B1) L | 0,22 mg | 18 % |
| Riboflavine (B2) L | 0,082 mg | 6 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,32 mg | 6 % |
| Vitamine B6 L | 0,27 mg | 16 % |
| Folate (B9) L | 61,9 µg | 15 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 23,6 mg | 2 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 54,6 mg | 13 % |
| Phosphore L | 140 mg | 11 % |
| Potassium L | 178 mg | 4 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,44 mg | 19 % |
| Sélénium L | 8,7 µg | 16 % |
| Iodine L | 107 µg | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 89 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gabove the median for légumes (median 2,5 g)
- Fiber3,1 gabove the median for légumes (median 2 g)
- Sugars36,8 gin the top quarter of légumes (median 2,1 g)
- Fat2 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,33 gbelow the median for légumes (median 1,1 g)
- Sodium2 259 mgin the top quarter of légumes (median 333 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 34,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,5 µg |
|---|
Other components (2)
| Eau L | 7,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Maiz, azucar, glucosa, sal yodada, colorantes (curcuma, annato), melaza, maltodextrina VITAMINAS Y MINERALES: Acido ascorbico y ascorbato de sodio lvitamina hierro reducido, palmitato (vitamina A), oxido de zinc, cianocobalamina (vitamina B12), colecalciferol (vitamina D), acido folico
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Pops?
100 g of Corn Pops has 330 kcal.
How much protein is in Corn Pops?
Corn Pops contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Corn Pops?
Corn Pops has 72,2 g of total carbohydrates per 100 g, including 3,1 g of fiber and 36,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Pops?
Corn Pops contains 2 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Corn Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (72 % DV), manganèse (19 % DV), Thiamine (B1) (18 % DV), sélénium (16 % DV) and Vitamine B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Pops?
100 g contains 2 259 mg of sodium, 98 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501008000915. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.