Corn Pops
Packaged product Vegetables Kellogg's
Corn Pops contains 330 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 72% of the Daily Value for iodine, 19% of the Daily Value for manganese and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.33 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,259 mg | 98% |
| Total carbohydrates L | 72.2 g | 26% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 36.8 g | |
| Added sugars L | 36.1 g | 72% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 61.9 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.6 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 54.6 mg | 13% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 178 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 107 µg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gabove the median for vegetables (median 2.5 g)
- Fiber3.1 gabove the median for vegetables (median 2 g)
- Sugars36.8 gin the top quarter of vegetables (median 2.1 g)
- Fat2 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.33 gbelow the median for vegetables (median 1.1 g)
- Sodium2,259 mgin the top quarter of vegetables (median 333 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 7.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 7501008000915
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maiz, azucar, glucosa, sal yodada, colorantes (curcuma, annato), melaza, maltodextrina VITAMINAS Y MINERALES: Acido ascorbico y ascorbato de sodio lvitamina hierro reducido, palmitato (vitamina A), oxido de zinc, cianocobalamina (vitamina B12), colecalciferol (vitamina D), acido folico
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Pops?
100 g of Corn Pops has 330 kcal.
How much protein is in Corn Pops?
Corn Pops contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Corn Pops?
Corn Pops has 72.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 36.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Pops?
Corn Pops contains 2 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Corn Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (72% DV), manganese (19% DV), Thiamin (B1) (18% DV), selenium (16% DV) and Vitamin B6 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Pops?
100 g contains 2,259 mg of sodium, 98% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501008000915. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.