Calories in Maisnüsse
Generic food Snacks
Maisnüsse contains 446 kcal per 100 g. A 1 Medium Single Serving Bag (57 g) provides about 254 kcal.
Roughly 62 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Tortilla, Mais, andere Spänen on FoodFactly (491 kcal per 100 g).
100 g provides 27 % of the Daily Value for Selen, 27 % of the Daily Value for Magnesium and 22 % of the Daily Value for Phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 446 kcal | |
| Total fat C | 15,6 g | 20 % |
| Saturated fat C | 2,4 g | 12 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 564 mg | 25 % |
| Total carbohydrates C | 71,9 g | 26 % |
| Dietary fiber C | 6,9 g | 25 % |
| Total sugars C | 0,61 g | |
| Protein C | 8,5 g | 17 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2 mg | 13 % |
| Vitamin K C | 9,3 µg | 8 % |
| Thiamin (B1) C | 0,041 mg | 3 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 1,7 mg | 11 % |
| Vitamin B6 C | 0,23 mg | 13 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 20,6 mg | 4 % |
| Calcium C | 9 mg | 0,7 % |
| Eisen C | 1,7 mg | 9 % |
| Magnesium C | 113 mg | 27 % |
| Phosphor C | 275 mg | 22 % |
| Kalium C | 278 mg | 6 % |
| Zink C | 1,8 mg | 16 % |
| Kupfer C | 0,12 mg | 13 % |
| Selen C | 14,8 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 62 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for Tortilla, Mais, andere Spänen (median 7,4 g)
- Fiber6,9 gin the top quarter of Tortilla, Mais, andere Spänen (median 5 g)
- Sugars0,61 gin the lowest quarter of Tortilla, Mais, andere Spänen (median 1 g)
- Fat15,6 gbelow the median for Tortilla, Mais, andere Spänen (median 21,4 g)
- Saturated fat2,4 gbelow the median for Tortilla, Mais, andere Spänen (median 2,9 g)
- Sodium564 mgabove the median for Tortilla, Mais, andere Spänen (median 513 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 9,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,03 g |
| SFA 16:0 C | 1 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 7,5 g |
| PUFA 18:3 C | 0,058 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 1,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 0 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, KRAFT, CORNNUTS, glatt | 446 | 8,5 g | 71,9 g | 15,6 g |
| Snacks, cornnüsse, barbecue-Aroma | 436 | 9 g | 71,7 g | 14,3 g |
| Snacks, tortillachips, nacho-Aroma, reduziertes Fett | 445 | 8,7 g | 71,6 g | 15,2 g |
| Snacks, granalienbarren, hart, schokoladenchips | 438 | 7,3 g | 72,1 g | 16,3 g |
| Snacks, granalienbarren, weich, nicht überzogen, glatt | 443 | 7,4 g | 67,3 g | 17,2 g |
| Snacks, granalienbarren, weich, nicht überzogen, schokoladenchips, graham und Marshmallow | 427 | 6,1 g | 70,8 g | 15,5 g |
| Snacks, granalienbarren, weich, nicht überzogen, rosinen | 448 | 7,6 g | 66,4 g | 17,8 g |
| Popcornchips, glatt | 438 | 10,2 g | 74,2 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maisnüsse?
100 g of Maisnüsse has 446 kcal. 1 Medium Single Serving Bag (57 g): about 254 kcal. 1 Mutter (2 g): about 9 kcal. 1 kleine Single Serving Bag (28 g): about 125 kcal.
How much protein is in Maisnüsse?
Maisnüsse contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 4,8 g in 1 Medium Single Serving Bag (57 g). About 7 % of its calories come from protein. Compared with other Tortilla, Mais, andere Spänen, that is above the median (median 7,4 g).
How many carbs are in Maisnüsse?
Maisnüsse has 71,9 g of total carbohydrates per 100 g, including 6,9 g of fiber and 0,61 g of sugars.
How much fat is in Maisnüsse?
Maisnüsse contains 15,6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Maisnüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (27 % DV), Magnesium (27 % DV), Phosphor (22 % DV), Zink (16 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maisnüsse?
100 g contains 564 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708195. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.