Corn fritters
Packaged product Légumes Picard
Corn fritters contains 237 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 29 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 31 % of the Daily Value for chlorure, 23 % of the Daily Value for manganèse and 17 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3,7 g | 19 % |
| Cholesterol L | 29,4 mg | 10 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 46,5 µg | 5 % |
| Vitamine C L | 6,4 mg | 7 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 1,3 mg | 9 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,74 mg | 5 % |
| Acide pantothénique (B5) L | 0,38 mg | 8 % |
| Vitamine B6 L | 0,21 mg | 13 % |
| Folate (B9) L | 39,1 µg | 10 % |
| Vitamine B12 L | 0,31 µg | 13 % |
| Calcium L | 188 mg | 14 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 44,4 mg | 11 % |
| Phosphore L | 208 mg | 17 % |
| Potassium L | 275 mg | 6 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,53 mg | 23 % |
| Sélénium L | 6,3 µg | 11 % |
| Iodine L | 24,1 µg | 16 % |
| Chlorure L | 703 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 29 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of légumes (median 2,5 g)
- Fiber3,1 gabove the median for légumes (median 2 g)
- Sugars2,8 gabove the median for légumes (median 2,1 g)
- Fat12 gabove the median for légumes (median 5,4 g)
- Saturated fat3,7 gin the top quarter of légumes (median 1,1 g)
- Sodium352 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water59,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,1 g |
|---|---|
| Graisses polyinsaturées L | 0,97 g |
Sugars and starch (1)
| Étoile L | 16,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,09 g |
| Acide linoléique (oméga-6, 18:2) L | 1 g |
Carotenoids (1)
| Bêta-carotène L | 79 µg |
|---|
Other components (2)
| Eau L | 59,4 g |
|---|---|
| Alcool L | 0 g |
Ingredients
Eau, grain de maïs cuit 18,9%, oignon, cheddar blanc 10%, emmental râpé 8,9%, protéine de SOJA texturée, farine de BLÉ, piment rouge jalapeño 2%, flocon de pomme de terre, oeuf entier en poudre, ciboulette, amidon de maïs, purée d'ail, blanc d'OEUF en poudre, carbonates de sodium, acide citrique, sel, poivron rouge déshydraté, piment doux fumé, piment de Cayenne, curcuma. Huile de friture: huile de tournesol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonFarine de froment (blé)Pommes de terreOeufAileSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn fritters?
100 g of Corn fritters has 237 kcal.
Is Corn fritters high in protein?
Corn fritters contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn fritters?
Corn fritters has 17 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn fritters?
Corn fritters contains 12 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Corn fritters contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (31 % DV), manganèse (23 % DV), phosphore (17 % DV), cuivre (17 % DV) and iodine (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn fritters?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160864683. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.