Country potato
Country potato contains 237 kcal per 100 g. A serving, 1 slice, 38 g (38 g) provides about 90 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 15 % of the Daily Value for fer and 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 474 mg | 21 % |
| Total carbohydrates L | 47,4 g | 17 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 155 mg | 12 % |
| Fer L | 2,6 mg | 15 % |
| Potassium L | 145 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of légumes (median 2,5 g)
- Fiber2,6 gabove the median for légumes (median 2 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat2,6 gbelow the median for légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium474 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moroccan-Inspired Vegetable Tart Waitrose | 237 | 5,3 g | 23,1 g | 13,1 g |
| Krini Vegetable bruschetta Krini | 237 | 0,8 g | 4 g | 24,2 g |
| Rosemary Olive Sourdough Suchali | 237 | 9 g | 46,5 g | 1,6 g |
| Spinach And Ricotta Wrap Anoda | 237 | 11,4 g | 18,3 g | 12,8 g |
| Finest Olive And Chilli Vienna Coles Finest | 237 | 7,5 g | 36,8 g | 5,7 g |
| Superfood Greens Rookie | 237 | 0 g | 57,1 g | 0 g |
| Glace pop-corn Picard | 237 | 3,8 g | 28 g | 12 g |
| Garniture pour salade du sud-ouest La Belle Chaurienne | 237 | 25 g | 0,5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Country potato?
100 g of Country potato has 237 kcal. Serving, 1 slice, 38 g (38 g): about 90 kcal.
How much protein is in Country potato?
Country potato contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in serving, 1 slice, 38 g (38 g). About 13 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Country potato?
Country potato has 47,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Country potato?
Country potato contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Country potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Country potato?
100 g contains 474 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 septembre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100060881. License: ODbL 1.0 (Open Food Facts). Source record dated 15 septembre 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.