Corn flakes sucrés
Packaged product Légumes Marque Repère
Corn flakes sucrés contains 379 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 120 % of the Daily Value for Acide pantothénique (B5), 100 % of the Daily Value for Niacine (B3) and 80 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 85,4 g | 31 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 29,1 g | |
| Added sugars L | 27 g | 54 % |
| Protein L | 6,1 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 12 mg | 80 % |
| Thiamine (B1) L | 0,28 mg | 23 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 16 mg | 100 % |
| Acide pantothénique (B5) L | 6 mg | 120 % |
| Vitamine B6 L | 0,35 mg | 21 % |
| Folate (B9) L | 80,5 µg | 20 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 180 mg | 14 % |
| Fer L | 7 mg | 39 % |
| Magnésium L | 70,5 mg | 17 % |
| Phosphore L | 182 mg | 15 % |
| Potassium L | 228 mg | 5 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,14 mg | 16 % |
| Manganèse L | 0,56 mg | 25 % |
| Sélénium L | 10,3 µg | 19 % |
| Iodine L | 29,7 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of légumes (median 7,3 g)
- Fiber2,5 gin the lowest quarter of légumes (median 3,1 g)
- Sugars29,1 gin the top quarter of légumes (median 7 g)
- Fat0,9 gbelow the median for légumes (median 1 g)
- Saturated fat0,4 gin the top quarter of légumes (median 0,2 g)
- Sodium600 mgin the top quarter of légumes (median 460 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 44,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,6 µg |
|---|
Other components (2)
| Eau L | 9,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700010730
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Flacons de maïs
- Packaging
- Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs 70% ; sucre 27% ; sel ; extrait de malt d'orge ; carbonate de calcium ; vitamines : niacine (PP), vitamine E, acide pantothénique (B5), vitamine B6, riboflavine (B2), thiamine (B1), acide folique (B9), vitamine B12 ; fer. Traces de lait et de fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Brueggen | 379 | 8,2 g | 82,7 g | 1 g |
| Corn Flakes Harvest Morn | 379 | 7,2 g | 82 g | 1,6 g |
| Corn flakes Auchan | 379 | 3,9 g | 90,3 g | 0,3 g |
| Of corn cereal Kellogg's | 379 | 3,5 g | 89,7 g | 0 g |
| Corn flakes KELLOG'S | 379 | 3,5 g | 89,7 g | 0 g |
| Copos de maíz tostado Alipende | 379 | 8 g | 84 g | 0,7 g |
| Corn flakes eroski Eroski | 379 | 8 g | 84 g | 0,7 g |
| Corn Flakes Pétales de maïs dorés au four Leader Price | 379 | 8 g | 82 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes sucrés?
100 g of Corn flakes sucrés has 379 kcal. Serving, 30 g (30 g): about 114 kcal.
How much protein is in Corn flakes sucrés?
Corn flakes sucrés contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 7,3 g).
How many carbs are in Corn flakes sucrés?
Corn flakes sucrés has 85,4 g of total carbohydrates per 100 g, including 2,5 g of fiber and 29,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes sucrés?
Corn flakes sucrés contains 0,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Corn flakes sucrés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (120 % DV), Niacine (B3) (100 % DV), Vitamine E (80 % DV), fer (39 % DV) and manganèse (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn flakes sucrés?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700010730. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.