Corn flakes
Packaged product Légumes KELLOG'S
Corn flakes contains 379 kcal per 100 g. A serving, 3/4 cup, 29 g (29 g) provides about 110 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (378 kcal per 100 g).
100 g provides 108 % of the Daily Value for Niacine (B3), 86 % of the Daily Value for fer and 57 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 517 mg | 22 % |
| Total carbohydrates L | 89,7 g | 33 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 34,5 g | |
| Added sugars L | 17,3 g | 35 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 517 µg | 57 % |
| Vitamine C L | 20,7 mg | 23 % |
| Niacine (B3) L | 17,2 mg | 108 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 15,5 mg | 86 % |
| Potassium L | 121 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of légumes (median 7 g)
- Fiber3,4 gabove the median for légumes (median 2,6 g)
- Sugars34,5 gin the top quarter of légumes (median 9,2 g)
- Fat0 gin the lowest quarter of légumes (median 0,67 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,1 g)
- Sodium517 mgabove the median for légumes (median 452 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Product details
- Brand
- KELLOG'S
- Barcode
- 0038000596445
- Quantity
- 298 g
- Label serving
- 3/4 cup (29 g)
- Category
- Flacons de maïs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, contains 2% or less of malt flavor, salt, bht vitamins and minerals: iron, vitamin c (ascorbic acid and sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornflakes+ Yogabar | 379 | 6,4 g | 87,9 g | 0,3 g |
| Of corn cereal Kellogg's | 379 | 3,5 g | 89,7 g | 0 g |
| Corn-flakes sans sucre ajouté Biog | 379 | 6,7 g | 84,2 g | 1 g |
| Corn Flakes Harvest Morn | 379 | 7,2 g | 82 g | 1,6 g |
| Corn flakes Joe's farm | 379 | 8,2 g | 82,7 g | 1 g |
| Crujientes copos de maíz CONSUM S. COOP. V. | 379 | 8 g | 82,9 g | 1 g |
| Corn Flakes Pétales de maïs dorés au four Leader Price | 379 | 8 g | 82 g | 0,8 g |
| Corn flakes Auchan | 379 | 3,9 g | 90,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 379 kcal. Serving, 3/4 cup, 29 g (29 g): about 110 kcal.
How much protein is in Corn flakes?
Corn flakes contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 3/4 cup, 29 g (29 g). About 4 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 7 g).
How many carbs are in Corn flakes?
Corn flakes has 89,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 34,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (108 % DV), fer (86 % DV), Vitamine A (57 % DV) and Vitamine C (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn flakes?
100 g contains 517 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000596445. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.