Corn Flakes
Packaged product Légumes Nestlé
Corn Flakes contains 387 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 116 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 120 % of the Daily Value for Acide pantothénique (B5), 78 % of the Daily Value for fer and 34 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,33 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 6 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 7,7 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 5 µg | 25 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,39 mg | 33 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 6 mg | 120 % |
| Vitamine B6 L | 0,49 mg | 29 % |
| Folate (B9) L | 113 µg | 28 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 39,3 mg | 3 % |
| Fer L | 14 mg | 78 % |
| Magnésium L | 98 mg | 23 % |
| Phosphore L | 255 mg | 20 % |
| Potassium L | 314 mg | 7 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,78 mg | 34 % |
| Sélénium L | 12,6 µg | 23 % |
| Iodine L | 1,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for légumes (median 7,3 g)
- Fiber2,7 gbelow the median for légumes (median 3,1 g)
- Sugars6 gbelow the median for légumes (median 7 g)
- Saturated fat0,33 gin the top quarter of légumes (median 0,2 g)
- Sodium240 mgin the lowest quarter of légumes (median 460 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 62,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,4 µg |
|---|
Other components (2)
| Eau L | 13,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 4088600109411
- Label serving
- 1 serving (30 g)
- Category
- Flacons de maïs
- Packaging
- en:card-box,en:mixed-plastic-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes bio U Bio | 387 | 7,3 g | 86,7 g | 1,7 g |
| Corn Flakes Nestlé | 387 | 7,7 g | 85 g | 1 g |
| Frosted Flakes Morrisons | 387 | 6,3 g | 87,3 g | 1 g |
| Corn flakes Nestlé | 387 | 7,4 g | 82,9 g | 1,4 g |
| Corn flakes Asda | 387 | 7,7 g | 85 g | 1,2 g |
| Corn Flakes Nacional | 387 | 3 g | 79 g | 6,5 g |
| Corn flakes ARD Discount | 387 | 6,6 g | 83 g | 2,5 g |
| Cornflakes ungesüßt K Classic | 387 | 8,7 g | 83 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 387 kcal. Serving, 1 serving, 30 g (30 g): about 116 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in serving, 1 serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other légumes, that is above the median (median 7,3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 85 g of total carbohydrates per 100 g, including 2,7 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (120 % DV), fer (78 % DV), manganèse (34 % DV), Thiamine (B1) (33 % DV) and Vitamine B6 (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600109411. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.