Corn Flakes
Packaged product Légumes Nacional
Corn Flakes contains 387 kcal per 100 g. A serving, 21.0 g (21 g) provides about 81 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 12 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 82 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of légumes (median 7,3 g)
- Fiber3,2 gabove the median for légumes (median 3,1 g)
- Sugars12 gin the top quarter of légumes (median 7 g)
- Fat6,5 gin the top quarter of légumes (median 1 g)
- Saturated fat4,8 gin the top quarter of légumes (median 0,2 g)
- Sodium340 mgbelow the median for légumes (median 460 mg)
- Protein per 100 kcal0,78 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nacional
- Barcode
- 5601066602198
- Label serving
- 21.0 g
- Category
- Flacons de maïs
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Asda | 387 | 7,7 g | 85 g | 1,2 g |
| Corn flakes ARD Discount | 387 | 6,6 g | 83 g | 2,5 g |
| Cornflakes ungesüßt K Classic | 387 | 8,7 g | 83 g | 1,4 g |
| Corn Flakes Knusperone | 387 | 8,3 g | 84 g | 1,2 g |
| Corn flakes Sigma | 387 | 6,6 g | 83 g | 2,5 g |
| Corn Flakes Cacao Grillon d'Or | 387 | 6,8 g | 83 g | 2,1 g |
| Corn Flakes sucrées Eco + | 387 | 6,4 g | 88 g | 0,8 g |
| Corn Flakes Despar | 387 | 6,6 g | 83 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 387 kcal. Serving, 21.0 g (21 g): about 81 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,63 g in serving, 21.0 g (21 g). About 3 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 7,3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 79 g of total carbohydrates per 100 g, including 3,2 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 6,5 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Corn Flakes?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601066602198. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.