Corn flakes
Packaged product Légumes Marque Repère
Corn flakes contains 378 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (378 kcal per 100 g).
100 g provides 120 % of the Daily Value for Acide pantothénique (B5), 32 % of the Daily Value for manganèse and 30 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 82,4 g | 30 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 8 g | |
| Added sugars L | 4,8 g | 10 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,36 mg | 30 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 1,9 mg | 12 % |
| Acide pantothénique (B5) L | 6 mg | 120 % |
| Vitamine B6 L | 0,46 mg | 27 % |
| Folate (B9) L | 105 µg | 26 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 36,7 mg | 3 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 91,1 mg | 22 % |
| Phosphore L | 237 mg | 19 % |
| Potassium L | 292 mg | 6 % |
| Zinc L | 1,7 mg | 16 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,73 mg | 32 % |
| Sélénium L | 11,9 µg | 22 % |
| Iodine L | 17,7 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of légumes (median 7,5 g)
- Fiber3,3 gbelow the median for légumes (median 3,4 g)
- Sugars8 gin the top quarter of légumes (median 1,1 g)
- Fat1,1 gin the top quarter of légumes (median 1 g)
- Saturated fat0,6 gin the top quarter of légumes (median 0,2 g)
- Sodium760 mgin the top quarter of légumes (median 400 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 58,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,9 µg |
|---|
Other components (2)
| Eau L | 12,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700010716
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Flacons de maïs clair
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs 91% ; sucre ; sel ; extrait de malt d'orge ; carbonate de calcium ; vitamines (dont gluten) : PP (niacine), E, B5 (acide pantothénique), B6, B2 (riboflavine), B1 (thiamine), B9 (acide folique), B12 ; fer. Traces d'arachides, fruits à coque, lait et sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Spar Vital | 378 | 8,9 g | 82 g | 1,1 g |
| Bio Cornflakes ungesüßt Alnatura | 378 | 6,7 g | 84 g | 1 g |
| Corn flakes Nacional | 378 | 6 g | 84 g | 1,1 g |
| Corn flakes Alnavit | 378 | 7,4 g | 83 g | 1,1 g |
| Cornflakes Bio Grand Frais | 378 | 6,7 g | 84 g | 1 g |
| Cornflakes Your Organic Nature | 379 | 6,7 g | 84,2 g | 1 g |
| Corn flakes Bio Idénat | 379 | 6,7 g | 84,2 g | 1 g |
| Corn flakes nature ECO | 380 | 8,1 g | 83 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 378 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Corn flakes?
Corn flakes contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 7,5 g).
How many carbs are in Corn flakes?
Corn flakes has 82,4 g of total carbohydrates per 100 g, including 3,3 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 1,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (120 % DV), manganèse (32 % DV), Thiamine (B1) (30 % DV), Vitamine B6 (27 % DV) and Folate (B9) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn flakes?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700010716. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.