Corn flakes
Packaged product Vegetables Marque Repère
Corn flakes contains 378 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (378 kcal per 100 g).
100 g provides 120% of the Daily Value for Pantothenic acid (B5), 32% of the Daily Value for manganese and 30% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 82.4 g | 30% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 8 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 6 mg | 120% |
| Vitamin B6 L | 0.46 mg | 27% |
| Folate (B9) L | 105 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.7 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 91.1 mg | 22% |
| Phosphorus L | 237 mg | 19% |
| Potassium L | 292 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 11.9 µg | 22% |
| Iodine L | 17.7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of vegetables (median 7.5 g)
- Fiber3.3 gbelow the median for vegetables (median 3.4 g)
- Sugars8 gin the top quarter of vegetables (median 1.1 g)
- Fat1.1 gin the top quarter of vegetables (median 1 g)
- Saturated fat0.6 gin the top quarter of vegetables (median 0.2 g)
- Sodium760 mgin the top quarter of vegetables (median 400 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.9 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700010716
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Plain corn flakes
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs 91% ; sucre ; sel ; extrait de malt d'orge ; carbonate de calcium ; vitamines (dont gluten) : PP (niacine), E, B5 (acide pantothénique), B6, B2 (riboflavine), B1 (thiamine), B9 (acide folique), B12 ; fer. Traces d'arachides, fruits à coque, lait et sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Spar Vital | 378 | 8.9 g | 82 g | 1.1 g |
| Bio Cornflakes ungesüßt Alnatura | 378 | 6.7 g | 84 g | 1 g |
| Corn flakes Nacional | 378 | 6 g | 84 g | 1.1 g |
| Corn flakes Alnavit | 378 | 7.4 g | 83 g | 1.1 g |
| Cornflakes Bio Grand Frais | 378 | 6.7 g | 84 g | 1 g |
| Cornflakes Your Organic Nature | 379 | 6.7 g | 84.2 g | 1 g |
| Corn flakes Bio Idénat | 379 | 6.7 g | 84.2 g | 1 g |
| Corn flakes nature ECO | 380 | 8.1 g | 83 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 378 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Corn flakes?
Corn flakes contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 7.5 g).
How many carbs are in Corn flakes?
Corn flakes has 82.4 g of total carbohydrates per 100 g, including 3.3 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 1.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (120% DV), manganese (32% DV), Thiamin (B1) (30% DV), Vitamin B6 (27% DV) and Folate (B9) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn flakes?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700010716. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.