Corn Flakes
Packaged product Légumes Denner
Corn Flakes contains 371 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (378 kcal per 100 g).
100 g provides 32 % of the Daily Value for manganèse, 31 % of the Daily Value for Thiamine (B1) and 27 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 4 g | |
| Added sugars L | 4,9 g | 10 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,6 mg | 11 % |
| Thiamine (B1) L | 0,37 mg | 31 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 2 mg | 12 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,47 mg | 27 % |
| Folate (B9) L | 107 µg | 27 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 37,5 mg | 3 % |
| Fer L | 3 mg | 17 % |
| Magnésium L | 93,1 mg | 22 % |
| Phosphore L | 242 mg | 19 % |
| Potassium L | 298 mg | 6 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,75 mg | 32 % |
| Sélénium L | 12,2 µg | 22 % |
| Iodine L | 13 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of légumes (median 7 g)
- Fiber5 gin the top quarter of légumes (median 2,6 g)
- Sugars4 gin the lowest quarter of légumes (median 9,2 g)
- Fat1 gabove the median for légumes (median 0,67 g)
- Saturated fat0,5 gin the top quarter of légumes (median 0,1 g)
- Sodium560 mgin the top quarter of légumes (median 452 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 59,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 µg |
|---|
Other components (2)
| Eau L | 12,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Denner
- Barcode
- 7610029138313
- Quantity
- 2 x 375 g
- Label serving
- 30 g
- Category
- Flacons de maïs
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cork flakes al naturale Baule Volante | 371 | 8 g | 80 g | 1 g |
| Corn Flakes Marks & Spencer | 371 | 7,9 g | 81,7 g | 0,6 g |
| Corn flakes Migross | 371 | 8 g | 81 g | 1 g |
| Corn flakes Bennet | 371 | 8 g | 81 g | 1 g |
| Flocs de blat de moro Ametller Origen | 371 | 8 g | 81 g | 1 g |
| Con Flakes Decò | 371 | 8 g | 81 g | 1 g |
| Corn flakes Nutri Free | 371 | 8 g | 80 g | 1 g |
| Corn flakes Noi&Voi | 371 | 8 g | 81 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 371 kcal. Serving, 30 g (30 g): about 111 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 7 g).
How many carbs are in Corn Flakes?
Corn Flakes has 80 g of total carbohydrates per 100 g, including 5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (32 % DV), Thiamine (B1) (31 % DV), Vitamine B6 (27 % DV), Folate (B9) (27 % DV) and magnésium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029138313. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.