Corn flakes
Packaged product Légumes Alteza
Corn flakes contains 376 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 140 % of the Daily Value for Biotine (B7), 100 % of the Daily Value for Acide pantothénique (B5) and 92 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 83 g | 30 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 7,8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,91 mg | 76 % |
| Riboflavine (B2) L | 1,2 mg | 92 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 5 mg | 100 % |
| Vitamine B6 L | 1,2 mg | 71 % |
| Biotine (B7) L | 42 µg | 140 % |
| Folate (B9) L | 114 µg | 28 % |
| Vitamine B12 L | 2,1 µg | 88 % |
| Calcium L | 39,6 mg | 3 % |
| Fer L | 7 mg | 39 % |
| Magnésium L | 99 mg | 24 % |
| Phosphore L | 257 mg | 21 % |
| Potassium L | 317 mg | 7 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,79 mg | 34 % |
| Sélénium L | 12,7 µg | 23 % |
| Iodine L | 2,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for légumes (median 7,3 g)
- Fiber3,8 gabove the median for légumes (median 3,1 g)
- Sugars5,9 gbelow the median for légumes (median 7 g)
- Fat0,5 gin the lowest quarter of légumes (median 1 g)
- Saturated fat0,1 gin the lowest quarter of légumes (median 0,2 g)
- Sodium354 mgbelow the median for légumes (median 460 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water13,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 63,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,4 µg |
|---|
Other components (2)
| Eau L | 13,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Alteza
- Barcode
- 8480024752703
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Flacons de maïs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn (99%), sugar, barley malt extract (gluten), salt, mono-emulsifier and fatty acid glycerides, vitamins: niacin (pp), pantothenic acid (85), b6, riboflavin (b2), thiamine (b1), folic acid (b9), biotin (h), b12, iron, contains gluten, may contain traces of soy, dairy products and nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cornflakes fuchs | 376 | 6,3 g | 81,4 g | 1,8 g |
| Cornflakes Norma | 376 | 7,4 g | 83 g | 0,6 g |
| Maple Frosted organic flakes Whole Earth | 376 | 6,9 g | 83,3 g | 0,7 g |
| Corn Flakes NATUR'S | 376 | 7,8 g | 83 g | 5 g |
| Corn Flakes Italia Sala Cereali | 376 | 6,3 g | 81,4 g | 1,8 g |
| Knusperone Cornflakes Knusperone | 376 | 7,4 g | 83 g | 0,6 g |
| Cornflakes Happy Harvest | 376 | 7,4 g | 83 g | 0,6 g |
| Cornflakes DE-VAU-GE Gesundkostwerk | 376 | 7,4 g | 83 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 376 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Corn flakes?
Corn flakes contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,3 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other légumes, that is above the median (median 7,3 g).
How many carbs are in Corn flakes?
Corn flakes has 83 g of total carbohydrates per 100 g, including 3,8 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotine (B7) (140 % DV), Acide pantothénique (B5) (100 % DV), Riboflavine (B2) (92 % DV), Vitamine B12 (88 % DV) and Thiamine (B1) (76 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn flakes?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480024752703. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.