Corn-Chia
Packaged product Pain et produits cuits au four Blévita
Corn-Chia contains 426 kcal per 100 g. A serving, 38 g (38 g) provides about 162 kcal.
Roughly 61 % of its calories come from carbohydrates, with 27 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (452 kcal per 100 g).
100 g provides 96 % of the Daily Value for manganèse, 43 % of the Daily Value for cuivre and 26 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 672 mg | 29 % |
| Total carbohydrates L | 63,2 g | 23 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,1 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,11 mg | 0,1 % |
| Vitamine D L | 0,061 µg | 0,3 % |
| Vitamine E L | 3,7 mg | 25 % |
| Thiamine (B1) L | 0,31 mg | 26 % |
| Riboflavine (B2) L | 0,063 mg | 5 % |
| Niacine (B3) L | 3 mg | 18 % |
| Acide pantothénique (B5) L | 0,76 mg | 15 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 59,8 µg | 15 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 29 mg | 2 % |
| Fer L | 3,3 mg | 18 % |
| Magnésium L | 102 mg | 24 % |
| Phosphore L | 323 mg | 26 % |
| Potassium L | 338 mg | 7 % |
| Zinc L | 2,6 mg | 24 % |
| Cuivre L | 0,38 mg | 43 % |
| Manganèse L | 2,2 mg | 96 % |
| Sélénium L | 11,2 µg | 20 % |
| Iodine L | 4,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 61 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of pain et produits cuits au four (median 10 g)
- Fiber6,8 gin the top quarter of pain et produits cuits au four (median 3,5 g)
- Sugars1,6 gbelow the median for pain et produits cuits au four (median 3,1 g)
- Fat12,4 gbelow the median for pain et produits cuits au four (median 16,7 g)
- Saturated fat1,3 gin the lowest quarter of pain et produits cuits au four (median 2,9 g)
- Sodium672 mgbelow the median for pain et produits cuits au four (median 720 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 55 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,1 µg |
|---|
Other components (2)
| Eau L | 10,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Blévita
- Barcode
- 7613312314753
- Quantity
- 228g
- Label serving
- 38 g
- Category
- Crackers (Apéritifs)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine d'ÉPEAUTRE 42%, flocons d'ÉPEAUTRE 34%, farine de maïs grillée 12%, huile de tournesol, maïs 5%, graines de chia (Salvia hispanica) 2%, sel marin, extrait de malt d'ORGE, arôme naturel, levure, poudre à lever: E 500. Peut contenir du lait et du sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSelLevure
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|---|---|---|---|---|
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| Blevitas mais chia Blévita | 426 | 13 g | 63 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn-Chia?
100 g of Corn-Chia has 426 kcal. Serving, 38 g (38 g): about 162 kcal.
Is Corn-Chia high in protein?
Corn-Chia contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,6 g in serving, 38 g (38 g). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 10 g).
How many carbs are in Corn-Chia?
Corn-Chia has 63,2 g of total carbohydrates per 100 g, including 6,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn-Chia?
Corn-Chia contains 12,4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Corn-Chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (96 % DV), cuivre (43 % DV), Thiamine (B1) (26 % DV), phosphore (26 % DV) and Vitamine E (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn-Chia?
100 g contains 672 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312314753. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.