Corn-Chia
Packaged product Brot und Backwaren Blévita
Corn-Chia contains 426 kcal per 100 g. A Serving, 38 g (38 g) provides about 162 kcal.
Roughly 61 % of its calories come from carbohydrates, with 27 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (452 kcal per 100 g).
100 g provides 96 % of the Daily Value for Mangan, 43 % of the Daily Value for Kupfer and 26 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 672 mg | 29 % |
| Total carbohydrates L | 63,2 g | 23 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,1 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,061 µg | 0,3 % |
| Vitamin E L | 3,7 mg | 25 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,063 mg | 5 % |
| Niacin (B3) L | 3 mg | 18 % |
| Pantothensäure (B5) L | 0,76 mg | 15 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 59,8 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29 mg | 2 % |
| Eisen L | 3,3 mg | 18 % |
| Magnesium L | 102 mg | 24 % |
| Phosphor L | 323 mg | 26 % |
| Kalium L | 338 mg | 7 % |
| Zink L | 2,6 mg | 24 % |
| Kupfer L | 0,38 mg | 43 % |
| Mangan L | 2,2 mg | 96 % |
| Selen L | 11,2 µg | 20 % |
| Iodin L | 4,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 61 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber6,8 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars1,6 gbelow the median for Brot und Backwaren (median 3,1 g)
- Fat12,4 gbelow the median for Brot und Backwaren (median 16,7 g)
- Saturated fat1,3 gin the lowest quarter of Brot und Backwaren (median 2,9 g)
- Sodium672 mgbelow the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 55 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,1 µg |
|---|
Other components (2)
| Wasser L | 10,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Blévita
- Barcode
- 7613312314753
- Quantity
- 228g
- Label serving
- 38 g
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine d'ÉPEAUTRE 42%, flocons d'ÉPEAUTRE 34%, farine de maïs grillée 12%, huile de tournesol, maïs 5%, graines de chia (Salvia hispanica) 2%, sel marin, extrait de malt d'ORGE, arôme naturel, levure, poudre à lever: E 500. Peut contenir du lait et du sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalzHefe
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|---|---|---|---|---|
| Sfoglie 5 Cereali Misura | 426 | 11 g | 65 g | 12 g |
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| Blevitas mais chia Blévita | 426 | 13 g | 63 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn-Chia?
100 g of Corn-Chia has 426 kcal. Serving, 38 g (38 g): about 162 kcal.
Is Corn-Chia high in protein?
Corn-Chia contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,6 g in Serving, 38 g (38 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Corn-Chia?
Corn-Chia has 63,2 g of total carbohydrates per 100 g, including 6,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn-Chia?
Corn-Chia contains 12,4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Corn-Chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (96 % DV), Kupfer (43 % DV), Thiamin (B1) (26 % DV), Phosphor (26 % DV) and Vitamin E (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn-Chia?
100 g contains 672 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312314753. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.