Corn Chex
Packaged product Grains et pâtes alimentaires General Mills
Corn Chex contains 385 kcal per 100 g. A serving, 1.25 cup, 39 g (39 g) provides about 150 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (384 kcal per 100 g).
100 g provides 154 % of the Daily Value for fer, 83 % of the Daily Value for Thiamine (B1) and 51 % of the Daily Value for Vitamine B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 718 mg | 31 % |
| Total carbohydrates L | 84,6 g | 31 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 10,3 g | |
| Added sugars L | 10,3 g | 21 % |
| Protein L | 7,7 g | 15 % |
| Vitamine A L | 231 µg | 26 % |
| Vitamine C L | 23,1 mg | 26 % |
| Vitamine D L | 10 µg | 50 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,33 mg | 26 % |
| Niacine (B3) L | 4,1 mg | 26 % |
| Vitamine B6 L | 0,87 mg | 51 % |
| Folate (B9) L | 205 µg | 51 % |
| Vitamine B12 L | 1,2 µg | 51 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 333 mg | 26 % |
| Fer L | 27,7 mg | 154 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 5,6 mg | 51 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for grains et pâtes alimentaires (median 8,2 g)
- Fiber5,1 gbelow the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars10,3 gin the lowest quarter of grains et pâtes alimentaires (median 23,7 g)
- Fat2,6 gbelow the median for grains et pâtes alimentaires (median 3,9 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,7 g)
- Sodium718 mgin the top quarter of grains et pâtes alimentaires (median 288 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (2)
| Caféine L | 0 mg |
|---|---|
| Acide folique L | 115 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 84,6 g | 84,6 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 5,1 g | 5,1 g |
| Sugars | 10,3 g | 10,3 g |
| Sodium | 718 mg | 718 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000487963
- Quantity
- 12 oz
- Label serving
- 1.25 cup (39 g)
- Category
- Céréales extrudées
- Packaging
- en:ldpe-bag,en:paper-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain corn, corn meal, sugar, corn starch, salt, baking soda. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b. (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Chex General Mills | 385 | 7,7 g | 84,6 g | 2,6 g |
| Bolas de Chocolate Amanhecer | 385 | 9,1 g | 77 g | 3,2 g |
| Multi Grain Cheerios Cheerios | 385 | 7,7 g | 82 g | 3,9 g |
| Cerevita Nestlé | 385 | 7,4 g | 79,5 g | 4,2 g |
| Cereais arroz tufado Continente | 385 | 7,2 g | 80 g | 3,2 g |
| Chocapic Nestlé | 385 | 8,5 g | 73,4 g | 4,6 g |
| Pétales choco Gavroche Céréales | 385 | 8 g | 79 g | 3,3 g |
| Chocapic Nestlé | 385 | 8,5 g | 73 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Chex?
100 g of Corn Chex has 385 kcal. Serving, 1.25 cup, 39 g (39 g): about 150 kcal.
How much protein is in Corn Chex?
Corn Chex contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1.25 cup, 39 g (39 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8,2 g).
How many carbs are in Corn Chex?
Corn Chex has 84,6 g of total carbohydrates per 100 g, including 5,1 g of fiber and 10,3 g of sugars.
How much fat is in Corn Chex?
Corn Chex contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Corn Chex contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (154 % DV), Thiamine (B1) (83 % DV), Vitamine B6 (51 % DV), zinc (51 % DV) and Folate (B9) (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Chex?
100 g contains 718 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 novembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000487963. License: ODbL 1.0 (Open Food Facts). Source record dated 1 novembre 2026. Imported 7 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2776932. License: CC0 1.0 (U.S. public domain). Source record dated 31 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.