Corn Chex
Packaged product Grainas y Pasta General Mills
Corn Chex contains 385 kcal per 100 g. A serving, 1.25 cup, 39 g (39 g) provides about 150 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 154% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 51% of the Daily Value for Vitamina B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 718 mg | 31% |
| Total carbohydrates L | 84,6 g | 31% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 10,3 g | |
| Added sugars L | 10,3 g | 21% |
| Protein L | 7,7 g | 15% |
| Vitamina A L | 231 µg | 26% |
| Vitamina C L | 23,1 mg | 26% |
| Vitamina D L | 10 µg | 50% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,33 mg | 26% |
| Niacin (B3) L | 4,1 mg | 26% |
| Vitamina B6 L | 0,87 mg | 51% |
| Folate (B9) L | 205 µg | 51% |
| Vitamina B12 L | 1,2 µg | 51% |
| Choline L | 0 mg | 0% |
| Calcio L | 333 mg | 26% |
| Iron L | 27,7 mg | 154% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
| Zinc L | 5,6 mg | 51% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for grainas y pasta (median 8,2 g)
- Fiber5,1 gbelow the median for grainas y pasta (median 6,7 g)
- Sugars10,3 gin the lowest quarter of grainas y pasta (median 23,7 g)
- Fat2,6 gbelow the median for grainas y pasta (median 3,9 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,7 g)
- Sodium718 mgin the top quarter of grainas y pasta (median 288 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Ácido fólico L | 115 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 84,6 g | 84,6 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 5,1 g | 5,1 g |
| Sugars | 10,3 g | 10,3 g |
| Sodium | 718 mg | 718 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000487963
- Quantity
- 12 oz
- Label serving
- 1.25 cup (39 g)
- Category
- Cereales extruidos
- Packaging
- en:ldpe-bag,en:paper-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain corn, corn meal, sugar, corn starch, salt, baking soda. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b. (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Chex General Mills | 385 | 7,7 g | 84,6 g | 2,6 g |
| Bolas de Chocolate Amanhecer | 385 | 9,1 g | 77 g | 3,2 g |
| Multi Grain Cheerios Cheerios | 385 | 7,7 g | 82 g | 3,9 g |
| Cerevita Nestlé | 385 | 7,4 g | 79,5 g | 4,2 g |
| Cereais arroz tufado Continente | 385 | 7,2 g | 80 g | 3,2 g |
| Chocapic Nestlé | 385 | 8,5 g | 73,4 g | 4,6 g |
| Pétales choco Gavroche Céréales | 385 | 8 g | 79 g | 3,3 g |
| Chocapic Nestlé | 385 | 8,5 g | 73 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Chex?
100 g of Corn Chex has 385 kcal. Serving, 1.25 cup, 39 g (39 g): about 150 kcal.
How much protein is in Corn Chex?
Corn Chex contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1.25 cup, 39 g (39 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8,2 g).
How many carbs are in Corn Chex?
Corn Chex has 84,6 g of total carbohydrates per 100 g, including 5,1 g of fiber and 10,3 g of sugars.
How much fat is in Corn Chex?
Corn Chex contains 2,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn Chex contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (154% DV), Thiamin (B1) (83% DV), Vitamina B6 (51% DV), zinc (51% DV) and Folate (B9) (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Chex?
100 g contains 718 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 de noviembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000487963. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2026. Imported 7 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2776932. License: CC0 1.0 (U.S. public domain). Source record dated 31 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.