Cooking Light Soya
Packaged product Boissons alpro
Cooking Light Soya contains 61 kcal per 100 ml. A serving, 125 ml (125 ml) provides about 76 kcal.
Roughly 71 % of its calories come from fat, with 15 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (56 kcal per 100 g).
100 ml provides 14 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,29 g | 0,6 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,33 mg | 0,4 % |
| Vitamine D L | 0,005 µg | 0 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,022 mg | 1 % |
| Folate (B9) L | 0,01 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 18,7 mg | 1 % |
| Fer L | 0,9 mg | 5 % |
| Magnésium L | 15,5 mg | 4 % |
| Phosphore L | 32,8 mg | 3 % |
| Potassium L | 96,6 mg | 2 % |
| Zinc L | 0,18 mg | 2 % |
| Cuivre L | 0,064 mg | 7 % |
| Manganèse L | 0,13 mg | 6 % |
| Sélénium L | 0,85 µg | 2 % |
| Iodine L | 1,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 15 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2 gabove the median for boissons (median 0,6 g)
- Fiber0,6 gabove the median for boissons (median 0 g)
- Sugars0,7 gbelow the median for boissons (median 4,9 g)
- Fat4,7 gabove the median for boissons (median 0,1 g)
- Saturated fat0,6 gabove the median for boissons (median 0,1 g)
- Sodium60 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water89,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,091 µg |
|---|
Other components (2)
| Eau L | 89,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- alpro
- Barcode
- 5411188121329
- Quantity
- 25cl
- Label serving
- 125 ml
- Category
- Room en alternatieven
- Packaging
- en:product,en:produkt,en:tetra
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, shelled soybeans (5,4%), sunflower oil, modified starch, sugar, xanthan gum stabilizers, caraghenanes), emulsifier (fatty acid sucro-esters), aroma, sea salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSucreSel
Frequently asked questions
How many calories are in Cooking Light Soya?
100 ml of Cooking Light Soya has 61 kcal. Serving, 125 ml (125 ml): about 76 kcal.
How much protein is in Cooking Light Soya?
Cooking Light Soya contains 2 g of protein per 100 ml (4 % of the 50 g Daily Value), or 2,5 g in serving, 125 ml (125 ml). About 13 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Cooking Light Soya?
Cooking Light Soya has 2,3 g of total carbohydrates per 100 ml, including 0,6 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooking Light Soya?
Cooking Light Soya contains 4,7 g of fat per 100 ml, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Cooking Light Soya contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamine E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooking Light Soya?
100 ml contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411188121329. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.