Cooking Light Soya
Packaged product Getränke alpro
Cooking Light Soya contains 61 kcal per 100 ml. A Serving, 125 ml (125 ml) provides about 76 kcal.
Roughly 71 % of its calories come from fat, with 15 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (56 kcal per 100 g).
100 ml provides 14 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,29 g | 0,6 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,33 mg | 0,4 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,022 mg | 1 % |
| Folat (B9) L | 0,01 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,7 mg | 1 % |
| Eisen L | 0,9 mg | 5 % |
| Magnesium L | 15,5 mg | 4 % |
| Phosphor L | 32,8 mg | 3 % |
| Kalium L | 96,6 mg | 2 % |
| Zink L | 0,18 mg | 2 % |
| Kupfer L | 0,064 mg | 7 % |
| Mangan L | 0,13 mg | 6 % |
| Selen L | 0,85 µg | 2 % |
| Iodin L | 1,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 15 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2 gabove the median for Getränke (median 0,6 g)
- Fiber0,6 gabove the median for Getränke (median 0 g)
- Sugars0,7 gbelow the median for Getränke (median 4,9 g)
- Fat4,7 gabove the median for Getränke (median 0,1 g)
- Saturated fat0,6 gabove the median for Getränke (median 0,1 g)
- Sodium60 mgabove the median for Getränke (median 32 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water89,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,091 µg |
|---|
Other components (2)
| Wasser L | 89,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- alpro
- Barcode
- 5411188121329
- Quantity
- 25cl
- Label serving
- 125 ml
- Category
- Room en alternatieven
- Packaging
- en:product,en:produkt,en:tetra
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, shelled soybeans (5,4%), sunflower oil, modified starch, sugar, xanthan gum stabilizers, caraghenanes), emulsifier (fatty acid sucro-esters), aroma, sea salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölZuckerSalz
Frequently asked questions
How many calories are in Cooking Light Soya?
100 ml of Cooking Light Soya has 61 kcal. Serving, 125 ml (125 ml): about 76 kcal.
How much protein is in Cooking Light Soya?
Cooking Light Soya contains 2 g of protein per 100 ml (4 % of the 50 g Daily Value), or 2,5 g in Serving, 125 ml (125 ml). About 13 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in Cooking Light Soya?
Cooking Light Soya has 2,3 g of total carbohydrates per 100 ml, including 0,6 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooking Light Soya?
Cooking Light Soya contains 4,7 g of fat per 100 ml, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Cooking Light Soya contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooking Light Soya?
100 ml contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411188121329. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.