Cooking Light Soya
Packaged product Bebidas alpro
Cooking Light Soya contains 61 kcal per 100 ml. A serving, 125 ml (125 ml) provides about 76 kcal.
Roughly 71% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (56 kcal per 100 g).
100 ml provides 14% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 2,3 g | 0,8% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,29 g | 0,6% |
| Protein L | 2 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,33 mg | 0,4% |
| Vitamina D L | 0,005 µg | 0% |
| Vitamina E L | 2,1 mg | 14% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,022 mg | 1% |
| Folate (B9) L | 0,01 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 18,7 mg | 1% |
| Iron L | 0,9 mg | 5% |
| Magnesio L | 15,5 mg | 4% |
| Fósforo L | 32,8 mg | 3% |
| Potasio L | 96,6 mg | 2% |
| Zinc L | 0,18 mg | 2% |
| Copper L | 0,064 mg | 7% |
| Manganese L | 0,13 mg | 6% |
| Selenio L | 0,85 µg | 2% |
| Iodine L | 1,8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 15%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2 gabove the median for bebidas (median 0,6 g)
- Fiber0,6 gabove the median for bebidas (median 0 g)
- Sugars0,7 gbelow the median for bebidas (median 4,9 g)
- Fat4,7 gabove the median for bebidas (median 0,1 g)
- Saturated fat0,6 gabove the median for bebidas (median 0,1 g)
- Sodium60 mgabove the median for bebidas (median 32 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water89,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,091 µg |
|---|
Other components (2)
| Agua L | 89,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- alpro
- Barcode
- 5411188121329
- Quantity
- 25cl
- Label serving
- 125 ml
- Category
- Room en alternatieven
- Packaging
- en:product,en:produkt,en:tetra
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, shelled soybeans (5,4%), sunflower oil, modified starch, sugar, xanthan gum stabilizers, caraghenanes), emulsifier (fatty acid sucro-esters), aroma, sea salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolAzúcarSalt
Frequently asked questions
How many calories are in Cooking Light Soya?
100 ml of Cooking Light Soya has 61 kcal. Serving, 125 ml (125 ml): about 76 kcal.
How much protein is in Cooking Light Soya?
Cooking Light Soya contains 2 g of protein per 100 ml (4% of the 50 g Daily Value), or 2,5 g in serving, 125 ml (125 ml). About 13% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Cooking Light Soya?
Cooking Light Soya has 2,3 g of total carbohydrates per 100 ml, including 0,6 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooking Light Soya?
Cooking Light Soya contains 4,7 g of fat per 100 ml, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Cooking Light Soya contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamina E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooking Light Soya?
100 ml contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411188121329. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.