Cookies
Packaged product Sucres et desserts ja!
Cookies contains 499 kcal per 100 g. A serving, 18,75 g (18,8 g) provides about 94 kcal.
Roughly 48 % of its calories come from fat, with 47 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (491 kcal per 100 g).
100 g provides 37 % of the Daily Value for manganèse, 28 % of the Daily Value for Vitamine E and 13 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 13,8 mg | 5 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 32 g | |
| Added sugars L | 28,4 g | 57 % |
| Protein L | 6,2 g | 12 % |
| Vitamine A L | 22,1 µg | 2 % |
| Vitamine C L | 0,96 mg | 1 % |
| Vitamine D L | 0,19 µg | 0,9 % |
| Vitamine E L | 4,1 mg | 28 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 0,076 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,4 mg | 8 % |
| Vitamine B6 L | 0,07 mg | 4 % |
| Folate (B9) L | 13,5 µg | 3 % |
| Vitamine B12 L | 0,3 µg | 12 % |
| Calcium L | 95,3 mg | 7 % |
| Fer L | 0,95 mg | 5 % |
| Magnésium L | 36,6 mg | 9 % |
| Phosphore L | 157 mg | 13 % |
| Potassium L | 215 mg | 5 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,86 mg | 37 % |
| Sélénium L | 7,1 µg | 13 % |
| Iodine L | 7,8 µg | 5 % |
| Chlorure L | 154 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gabove the median for sucres et desserts (median 5,9 g)
- Fiber4,1 gabove the median for sucres et desserts (median 3,2 g)
- Sugars32 gbelow the median for sucres et desserts (median 32,5 g)
- Fat26 gin the top quarter of sucres et desserts (median 24 g)
- Saturated fat14 gin the top quarter of sucres et desserts (median 12 g)
- Sodium284 mgabove the median for sucres et desserts (median 267 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 11,1 g |
|---|---|
| Graisses polyinsaturées L | 3,2 g |
Sugars and starch (1)
| Étoile L | 22,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,17 g |
| Acide linoléique (oméga-6, 18:2) L | 3 g |
Carotenoids (1)
| Bêta-carotène L | 30,6 µg |
|---|
Other components (2)
| Eau L | 5,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256295260
- Quantity
- 225 g
- Label serving
- 18,75 g
- Category
- Biscuits à croustilles de chocolat
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Zucker, Kakaomasse, pflanzliche Öle (Palm, Sonnenblume), Glukose-Fruktose-Sirup, Vollmilchpulver, Kakaobutter, Hühnervollei**, Glukosesirup, Butter, Weizenstärke, Magermilchpulver, Emulgator (Lecithine (Soja)), Backtriebmittel (Diphosphate, Natriumcarbonate), natürliches Aroma, Speisesalz. ** Eier aus Bodenhaltung Kann Spuren von Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreBeurre de cacaoOeufSirop de glucoseBeurreSelHuile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies choco buttons Coop | 499 | 5 g | 62 g | 25 g |
| αλατινη cookies Allatini | 499 | 6 g | 61 g | 25 g |
| Cookies Naten | 499 | 6,9 g | 56 g | 27 g |
| Cookies Double Choc K-Classic | 499 | 5,6 g | 61 g | 25 g |
| Cookies Pépites de chocolat sondey | 499 | 6,2 g | 60 g | 25 g |
| Mini Cookies pépites de chocolat nougatine 160G Netto | 499 | 6,5 g | 62 g | 25 g |
| Cookies pépites de chocolat Intermarché | 499 | 5,6 g | 64 g | 24,1 g |
| Cookies Colors Marque Repère | 499 | 5 g | 62 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 499 kcal. Serving, 18,75 g (18,8 g): about 94 kcal.
How much protein is in Cookies?
Cookies contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,2 g in serving, 18,75 g (18,8 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,9 g).
How many carbs are in Cookies?
Cookies has 58 g of total carbohydrates per 100 g, including 4,1 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies?
Cookies contains 26 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (37 % DV), Vitamine E (28 % DV), sélénium (13 % DV), cuivre (13 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256295260. License: ODbL 1.0 (Open Food Facts). Source record dated 29 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.