Cookies
Packaged product Dulces y postres ja!
Cookies contains 499 kcal per 100 g. A serving, 18,75 g (18,8 g) provides about 94 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (491 kcal per 100 g).
100 g provides 37% of the Daily Value for manganese, 28% of the Daily Value for Vitamina E and 13% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 13,8 mg | 5% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 32 g | |
| Added sugars L | 28,4 g | 57% |
| Protein L | 6,2 g | 12% |
| Vitamina A L | 22,1 µg | 2% |
| Vitamina C L | 0,96 mg | 1% |
| Vitamina D L | 0,19 µg | 0,9% |
| Vitamina E L | 4,1 mg | 28% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 0,076 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,4 mg | 8% |
| Vitamina B6 L | 0,07 mg | 4% |
| Folate (B9) L | 13,5 µg | 3% |
| Vitamina B12 L | 0,3 µg | 12% |
| Calcio L | 95,3 mg | 7% |
| Iron L | 0,95 mg | 5% |
| Magnesio L | 36,6 mg | 9% |
| Fósforo L | 157 mg | 13% |
| Potasio L | 215 mg | 5% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,86 mg | 37% |
| Selenio L | 7,1 µg | 13% |
| Iodine L | 7,8 µg | 5% |
| Chloride L | 154 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gabove the median for dulces y postres (median 5,9 g)
- Fiber4,1 gabove the median for dulces y postres (median 3,2 g)
- Sugars32 gbelow the median for dulces y postres (median 32,5 g)
- Fat26 gin the top quarter of dulces y postres (median 24 g)
- Saturated fat14 gin the top quarter of dulces y postres (median 12 g)
- Sodium284 mgabove the median for dulces y postres (median 267 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 11,1 g |
|---|---|
| Grasa poliinsaturada L | 3,2 g |
Sugars and starch (1)
| Starch L | 22,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,17 g |
| Ácido linoléico (omega-6, 18:2) L | 3 g |
Carotenoids (1)
| Betacaroteno L | 30,6 µg |
|---|
Other components (2)
| Agua L | 5,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256295260
- Quantity
- 225 g
- Label serving
- 18,75 g
- Category
- Galletas de chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Zucker, Kakaomasse, pflanzliche Öle (Palm, Sonnenblume), Glukose-Fruktose-Sirup, Vollmilchpulver, Kakaobutter, Hühnervollei**, Glukosesirup, Butter, Weizenstärke, Magermilchpulver, Emulgator (Lecithine (Soja)), Backtriebmittel (Diphosphate, Natriumcarbonate), natürliches Aroma, Speisesalz. ** Eier aus Bodenhaltung Kann Spuren von Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarManteca de cacaoEggJarabe de glucosaButterSaltAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies choco buttons Coop | 499 | 5 g | 62 g | 25 g |
| αλατινη cookies Allatini | 499 | 6 g | 61 g | 25 g |
| Cookies Naten | 499 | 6,9 g | 56 g | 27 g |
| Cookies Double Choc K-Classic | 499 | 5,6 g | 61 g | 25 g |
| Cookies Pépites de chocolat sondey | 499 | 6,2 g | 60 g | 25 g |
| Mini Cookies pépites de chocolat nougatine 160G Netto | 499 | 6,5 g | 62 g | 25 g |
| Cookies pépites de chocolat Intermarché | 499 | 5,6 g | 64 g | 24,1 g |
| Cookies Colors Marque Repère | 499 | 5 g | 62 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 499 kcal. Serving, 18,75 g (18,8 g): about 94 kcal.
How much protein is in Cookies?
Cookies contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 1,2 g in serving, 18,75 g (18,8 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,9 g).
How many carbs are in Cookies?
Cookies has 58 g of total carbohydrates per 100 g, including 4,1 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies?
Cookies contains 26 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (37% DV), Vitamina E (28% DV), selenio (13% DV), copper (13% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256295260. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.