Cookies
Packaged product Sweets and Desserts ja!
Cookies contains 499 kcal per 100 g. A serving, 18,75 g (18.8 g) provides about 94 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (491 kcal per 100 g).
100 g provides 37% of the Daily Value for manganese, 28% of the Daily Value for Vitamin E and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 13.8 mg | 5% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 32 g | |
| Added sugars L | 28.4 g | 57% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 22.1 µg | 2% |
| Vitamin C L | 0.96 mg | 1% |
| Vitamin D L | 0.19 µg | 0.9% |
| Vitamin E L | 4.1 mg | 28% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.076 mg | 0.5% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 13.5 µg | 3% |
| Vitamin B12 L | 0.3 µg | 12% |
| Calcium L | 95.3 mg | 7% |
| Iron L | 0.95 mg | 5% |
| Magnesium L | 36.6 mg | 9% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 215 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.86 mg | 37% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 7.8 µg | 5% |
| Chloride L | 154 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gabove the median for sweets and desserts (median 5.9 g)
- Fiber4.1 gabove the median for sweets and desserts (median 3.2 g)
- Sugars32 gbelow the median for sweets and desserts (median 32.4 g)
- Fat26 gin the top quarter of sweets and desserts (median 24 g)
- Saturated fat14 gin the top quarter of sweets and desserts (median 12 g)
- Sodium284 mgabove the median for sweets and desserts (median 264 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.1 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 22.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 3 g |
Carotenoids (1)
| Beta-carotene L | 30.6 µg |
|---|
Other components (2)
| Water L | 5.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256295260
- Quantity
- 225 g
- Label serving
- 18,75 g
- Category
- Chocolate chip cookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Zucker, Kakaomasse, pflanzliche Öle (Palm, Sonnenblume), Glukose-Fruktose-Sirup, Vollmilchpulver, Kakaobutter, Hühnervollei**, Glukosesirup, Butter, Weizenstärke, Magermilchpulver, Emulgator (Lecithine (Soja)), Backtriebmittel (Diphosphate, Natriumcarbonate), natürliches Aroma, Speisesalz. ** Eier aus Bodenhaltung Kann Spuren von Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCocoa butterEggGlucose syrupButterSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| αλατινη cookies Allatini | 499 | 6 g | 61 g | 25 g |
| Cookies Naten | 499 | 6.9 g | 56 g | 27 g |
| Cookies Double Choc K-Classic | 499 | 5.6 g | 61 g | 25 g |
| Cookies Pépites de chocolat sondey | 499 | 6.2 g | 60 g | 25 g |
| Double chocolate Delhaize | 499 | 6.4 g | 56 g | 27 g |
| Mini Cookies pépites de chocolat nougatine 160G Netto | 499 | 6.5 g | 62 g | 25 g |
| Cookies pépites de chocolat Intermarché | 499 | 5.6 g | 64 g | 24.1 g |
| Cookies Colors Marque Repère | 499 | 5 g | 62 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 499 kcal. Serving, 18,75 g (18.8 g): about 94 kcal.
How much protein is in Cookies?
Cookies contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 1.2 g in serving, 18,75 g (18.8 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).
How many carbs are in Cookies?
Cookies has 58 g of total carbohydrates per 100 g, including 4.1 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies?
Cookies contains 26 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (37% DV), Vitamin E (28% DV), selenium (13% DV), copper (13% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256295260. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.