Cooked mussels
Packaged product Repas et plats The Fishmonger
Cooked mussels contains 93 kcal per 100 g. A serving, 225 g (225 g) provides about 209 kcal.
Roughly 50 % of its calories come from protein, with 26 % from fat and 24 % from carbohydrates (estimated with general energy factors).
100 g provides 336 % of the Daily Value for Vitamine B12, 73 % of the Daily Value for manganèse and 61 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 51,4 mg | 17 % |
| Sodium L | 530 mg | 23 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,6 g | 23 % |
| Vitamine A L | 66,3 µg | 7 % |
| Vitamine C L | 5,3 mg | 6 % |
| Vitamine D L | 0,055 µg | 0,3 % |
| Vitamine E L | 1,3 mg | 9 % |
| Thiamine (B1) L | 0,085 mg | 7 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,081 mg | 5 % |
| Folate (B9) L | 28,8 µg | 7 % |
| Vitamine B12 L | 8,1 µg | 336 % |
| Calcium L | 69,7 mg | 5 % |
| Fer L | 5,6 mg | 31 % |
| Magnésium L | 34,2 mg | 8 % |
| Phosphore L | 155 mg | 12 % |
| Potassium L | 304 mg | 6 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,19 mg | 22 % |
| Manganèse L | 1,7 mg | 73 % |
| Sélénium L | 33 µg | 60 % |
| Iodine L | 91,5 µg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 24 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of repas et plats (median 1,7 g)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
- Water77,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 73,2 µg |
|---|
Other components (2)
| Eau L | 77,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600015651
- Quantity
- 450g
- Label serving
- 225 g
- Category
- Moules
- Packaging
- en:container,en:plastic-film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moules cuisinées à la marinière Angulas Aguinaga | 101 | 5,6 g | 6,5 g | 5,8 g |
| Moules cuisinées à la crème Auchan | 79 | 6,8 g | 2,4 g | 4,6 g |
| Moules cuisinées à la provençale Angulas Aguinaga | 77 | 6 g | 6,3 g | 3,1 g |
| cozze alla marinara EffElle | 63 | 10 g | 2,4 g | 1,5 g |
| Mouclade Maison Briau | 55 | 6,2 g | 3,1 g | 1,9 g |
| Tonijn in blik lidl Lidl | 139 | 25,4 g | 0 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked mussels?
100 g of Cooked mussels has 93 kcal. Serving, 225 g (225 g): about 209 kcal.
Is Cooked mussels high in protein?
Cooked mussels contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 26,1 g in serving, 225 g (225 g). About 50 % of its calories come from protein.
How many carbs are in Cooked mussels?
Cooked mussels has 5,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked mussels?
Cooked mussels contains 2,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Cooked mussels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (336 % DV), manganèse (73 % DV), iodine (61 % DV), sélénium (60 % DV) and fer (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked mussels?
100 g contains 530 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600015651. License: ODbL 1.0 (Open Food Facts). Source record dated 17 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.